Akhilleauss Pride Essay -- essays research papers

Akhilleus’s Pride The Iliad is a classic story of a Greek warrior, named Akhilleus, whose anger causes many soldiers to die during the Trojan War. When Akhilleus becomes angry, there seems to be nothing that can stop him from totally destroying his enemy. While many consider anger to be the primary factor in motivating Akhilleus, the main reason Akhilleus acts the way he does is because he is extremely self-centered. Initially, Akhilleus lets his pride control him when King Agamemnon takes his prize possession, Briseis, away from him. Akhilleus begins to sulk and declares he will take his army and go home. Feeling dishonored, Akhilleus goes to his mother, Thetis, and requests her to go to Zeus and petition his assistance in dealing with Agamemnon. Akhilleus states to his mother, â€Å"If he ...

Cancer Fighting Diet

[pic] This Article has been added to your favorites. View your profile [pic]Cancer Diet AdsProstate CancerFighting Lung CancerColon Cancer SignsHealth Diet FoodPreventing Cancer [pic] Beets are protective against cancers of the skin, lung and colon. Cancer is the second leading cause of death in the United States today. While the link between diet and cancer remains somewhat elusive, there are specific dietary factors tied to a reduction in cancer development. Foods that are high in fiber, nutrient-dense and antioxidant-rich offer the most protection against cancer development. According to the American Cancer Society, foods that offer the most benefits include legumes, cruciferous and green leafy vegetables, whole fresh fruits (especially red and citrus fruits) and foods high in omega-3-fats. Broccoli Broccoli is an example of a cruciferous vegetable. Others within the same family include cabbage, onions, garlic and cauliflower. They are rich in phytonutrients, or disease-fighting plant compounds that directly inhibit the growth of cancer cells and the development of tumors. 2. Salmon Fatty fish, such as salmon, is rich in vitamin D–which offers protection against the development of certain types of cancers, including colon cancer–and omega 3 fats. Omega 3 fats act as anti-tumor agents because they help prevent cancer cells from sticking together, forming solid tumors. Oranges and Citrus Fruits Citrus fruits are an excellent source of vitamin C. Vitamin C protects the body's cells against free radical damage, which can cause damage to DNA (mutations) that increases the risk of cancer development, especially of the digestive system and colon. Blueberries The nutrients found in blueberries may help reduce the risk of developing colon and ovarian cancer. Phenolic compounds (another phytochemical found in blue/purple vegetables and fruits) inhibit the rapid growth of cancer cells and work to destroy cancer cells in the colon. Spinach and Kale Dark, leafy, green vegetables such as spinach and kale are rich in a flavonoid phytonutrient called kaempferol. Women who eat the most kaempferol-rich foods have a 40 percent lower risk of developing ovarian cancer than those that with the lowest intake of kaempferol-rich foods. Raspberries Raspberries are the richest food source of ellagic acid. Ellagic acid is a phytochemical that offers powerful anti-cancer benefits according to the American Cancer Society. It can inhibit cancerous tumor growth in the esophagus, lung and colon as well as the breast and prostate. Pomegranate Juice Recent findings by the American Cancer Society also show that drinking 8 oz. of pomegranate juice daily significantly slows increase of blood levels of prostate-specific antigen, or PSA, which is the marker used to test for prostate cancer as well as measuring the growth of prostate cancer. Black Beans According to a study published in Food Chemistry and Toxicology, when researchers fed laboratory animals a 20 percent black bean diet, it significantly reduced the number of pre-cancerous cells, even in animals who were also given an agent that promotes cancer by mutating cellular DNA (cyclophosphamide). Green Tea Green tea is high health-promoting flavonoids, including catechins. The most notable catechin in green tea is epigallocatechin-3-gallate (EGCG). EGCG offers anticancer and antioxidant benefits. Like vitamins E and C, catechins act as free radical scavengers and are particularly protective against breast and prostate cancers. Beets The pigment that gives beets their purple-deep red color is known as betacyanin. This phytochemical acts as a powerful cancer-fighting agent, particularly against the development of cancers of the skin, lung and colon. Compounds in beets increase the effectiveness of antioxidant liver enzymes which help protect our cells against free radical damage. [pic]Sponsored Links Advanced Cancer Treatment Cancer Treatment Options as of March 2010 www. Issels. com Which Foods Burn Fat? The eating program preferred by bodybuilders and fitness models www. burnthefat. com Lose Weight w/ Green Tea Lose 2. times more with Wu Long tea. Buy 3, get 1 free! 2xGreen. WuLongForLife. com Stem Cell Therapy Germany Lower fasting glucose levels Decrease hypoglycemic events www. XCell-Center. com/Diabetes/ References †¢ â€Å"Dietary factors and cancer chemoprevention: an overview of obesity-related malignancies;† N. S. Murthy, S. Mukherjee, G. Ray, et al; 2009 †¢ â€Å"Food Chemistry a nd Toxicology;† Black bean (Phaseolus vulgaris L. ) as a protective agent against DNA damage in mice; L. Azevedo, J. C. Gomes, P. C. Stringheta, A. M. Gontijo, C. R. Padovani, L. R. Ribeiro and D. M. Salvadori; Dec 2003 †¢ â€Å"Cancer Letters;† Chemoprevention of lung and skin cancer by Beta vulgaris (beet) root extract; G. J. Kapadia, H. Tokuda, T. Konoshima and H. Nishino; Feb 1996 The Anti-Cancer Diet Cancer Prevention Nutrition Tips and Cancer Fighting Foods [pic][pic] [pic] Are you interested in doing all you can to improve your health and fight off cancer? Maybe you have a history of cancer in your family or a loved one who’s battling the disease. Maybe you’re dealing with cancer yourself or trying to prevent a recurrence. Whatever the situation, your dietary choices matter. Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability fight off disease. In This Article: †¢ What you need to know †¢ Focus on plant-based foods †¢ Bulk up on fiber †¢ Cut down on meat †¢ Choose your fats wisely †¢ Choose cancer-fighting foods †¢ Prepare your food in healthy ways †¢ Related links [pic]Print   [pic]Authors [pic][pic][pic]Text Size What you need to know about cancer and diet Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths—maybe even the majority—are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, minimizing alcohol, and getting regular exercise are a great start to an anti-cancer lifestyle. But to best support your health, you also need to look at your eating habits. What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. If you change your diet and behaviors, you can minimize your risk of disease and possibly even stop cancer in its tracks. Cancer prevention diet tip #1 – Focus on plant-based foods Why plant-based foods are cancer-fighting powerhouses It comes down to this: Plants have less fat, more fiber, and more cancer-fighting nutrients. These three elements work together to support your immune system and help your body fight off cancer. The best diet for preventing or fighting cancer is a predominantly plant-based diet that includes a variety of vegetables, fruits, and whole grains. A plant-based diet means eating mostly foods that come from plants: vegetables, fruits, nuts, grains, and beans. The less processed these foods are—the less they’ve been cooked, peeled, mixed with other ingredients, stripped of their nutrients, or otherwise altered from the way they cam out of the ground—the better. There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is filled at least two-thirds with whole grains, vegetables, beans, or fruit. Dairy products, fish, and meat should take up no more than a third of the plate. Keep in mind that you don’t need to go completely vegetarian. Instead, focus on adding â€Å"whole† foods, which are foods close to their original form. Just as important, try to minimize or reduce the amount of processed foods you eat. Eat an apple instead of drinking a glass of apple juice, for example. Or enjoy a bowl of oatmeal with raisins instead of an oatmeal raisin cookie. Simple tips for getting more plant-based foods in your diet †¢ Breakfast: Add fruit and a few seeds or nuts to your whole grain breakfast cereal (oatmeal! ). †¢ Lunch: Eat a big salad filled with your favorite beans and peas or other combo of veggies. Always order lettuce and tomato (plus any other veggies you can! ) on your sandwiches. Order whole grain bread for your sandwiches. Have a side of veggies like cut up carrots, sauerkraut or a piece of fruit. †¢ Snacks: fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, cucumbers, jicama, peppers, etc. are great with a low-fat dip such as hummus. Keep trail mix made with nuts, seeds and a little dried fruit on hand. †¢ Dinner: Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sauteed veggies, or with salsa. Replace creamy pasta sauces, with sauteed vegetables or tomato sauce made with healthy olive oil. †¢ Dessert: Choose fruit instead of a richer dessert. Or a single square of dark chocolate. Buy organic or local produce, if possible. Some pesticides found in commercially-grown produce are also suspected carcinogens. Organic foods are free of these pesticides, and locally grown produce is less likely to have been treated with chemicals to prevent spoilage. Cancer prevention diet tip #2 – Bulk up on fiber Another benefit of eating plant-based foods is that it will also increase your fiber intake. Fiber, also called roughage or bulk, is the part of plants (grains, fruits, and vegetables) that your body can’t digest. Fiber plays a key role in keeping your digestive system clean and healthy. It helps keep food moving through your digestive tract, and it also moves cancer-causing compounds out before they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, sugar, or â€Å"white† foods like white bread, white rice, and pastries. Simple ways to add more fiber to your diet: †¢ Use brown rice instead of white rice †¢ Substitute whole-grain bread for white bread †¢ Choose a bran muffin over a croissant or pastry †¢ Snack on popcorn instead of potato chips †¢ Eat fresh fruit such as a pear, a banana, or an apple (with the skin) †¢ Have a baked potato, including the skin, instead of mashed potatoes †¢ Enjoy fresh carrots, celery, or bell peppers with a hummus or salsa, instead of chips and a sour cream dip †¢ Use beans instead of ground meat in chili, casseroles, tacos, and even burgers (bean burgers taste great! |High-fiber, cancer-fighting foods | |Whole grains |whole-wheat pasta, raisin bran, barley, oatmeal, oat bran muffins, popcorn, brown rice, whole-grain | | |or whole-wheat bread | |Fruit |raspberries, apples, pears, strawberries, bananas, lackberries, blueberries, mango, apricots, | | |citrus fruits, dried fruit, prunes, raisins | |Legumes |lentils, black beans, s plit peas, lima beans, baked beans, kidney beans, pinto, chick peas, navy | | |beans, black-eyed peas | |Vegetables |broccoli, spinach, dark green leafy vegetables, peas, artichokes, corn, carrots, tomatoes, Brussels | | |sprouts, potatoes | Cancer prevention diet tip #3: Cut down on meat Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. So what’s the link between meat and cancer risk? First, meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. What it does have in abundance, however, is fat—often very high levels of saturated fat. High-fat diets have been linked to higher rates of cancer. And saturated fat is particularly dangerous. Finally, depending on how it is prepared, meat can develop carcinogenic compounds. Making better meat and protein choices You don’t need to cut out meat completely and become a vegetarian. But most people consume far more meat than is healthy. You can cut down your cancer risk substantially by reducing the amount of animal-based products you eat and by choosing healthier meats. †¢ Keep meat to a minimum. Try to keep the total amount of meat in your diet to no more than fifteen percent of your total calories. Ten percent is even better. †¢ Eat red meat only occasionally. Red meat is high in saturated fat, so eat it sparingly. †¢ Reduce the portion size of meat in each meal. The portion should be able to fit in the palm of your hand. †¢ Use meat as a flavoring or a side, not the entree. You can use a little bit of meat to add flavor or texture to your food, rather than using it as the main element. †¢ Add beans and other plant-based protein sources to your meals. †¢ Choose leaner meats, such as fish, chicken, or turkey. If possible, buy organic. †¢ Avoid processed meats such as hotdogs, sausage, deli meats, and salami. Cancer prevention diet tip #4: Choose your fats wisely A major benefit of cutting down on the amount of meat you eat is that you will automatically cut out a lot of unhealthy fat. Eating a diet high in fat increases your risk for many types of cancer. But cutting out fat entirely isn’t the answer, either. In fact, some types of fat may actually protect against cancer. The trick is to choose your fats wisely and eat them in moderation. †¢ Fats that increase cancer risk – The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you. †¢ Fats that decrease cancer risk – The best fats are unsaturated fats, which come from plant sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tips for choosing cancer-fighting fats and avoiding the bad †¢ Reduce your consumption of red meat, whole milk, butter, and eggs, as these are the primary source of saturated fats. †¢ Cook with olive oil instead of regular vegetable oil. Canola oil is another good choice, especially for baking. †¢ Check the ingredient list on food labels and avoid anything with hydrogenated or partially hydrogenated oils, which are usually found in stick margarines, shortenings, salad dressings, and other packaged foods. Trim the fat off of meat when you do eat it, and avoid eating the skin of the chicken. †¢ Choose nonfat dairy products and eggs that have been fortified with omega-3 fatty acids. †¢ Add nuts and seeds to cereal, salads, soups, or other dishes. Good choices include walnuts, almonds, pumpkin seeds, hazelnuts, pecans, and sesame seeds. †¢ Use flaxseed oil in smoothies, salad dressings, or mixed in snacks such as applesauce. But do not cook with flaxseed oil, as it loses its protective properties when heated. †¢ Limit fast food, fried foods, and packaged foods, which tend to be high in trans fats. This includes foods like potato chips, cookies, crackers, French fries, and doughnuts. †¢ Eat fish once or twice a week. Good choices include wild Alaskan salmon, sardines, herring, and black cod. But be conscious of mercury, a contaminant found in many types of fish. Making smart seafood choices For a list of the best and worst seafood choices, see the Pocket Seafood Selector, from the Environmental Defense Food. Cancer prevention diet tip #5: Choose cancer-fighting foods Your immune system keeps you healthy by fighting off unwanted invaders in your system, including cancer cells. There are many things you can eat to maximize the strength of your immune system, as well as many cancer-fighting foods. But keep in mind that there is no single miracle food or ingredient that will protect you against cancer. Eating a colorful variety gives you the best protection. †¢ Boost your antioxidants. Antioxidants are powerful vitamins that protect against cancer and help the cells in your body function optimally. Fruits and vegetables are the best sources of antioxidants such as beta-carotene, vitamin C, vitamin E, and selenium. †¢ Eat a wide range of brightly colored fruits and vegetables. Colorful fruits and vegetables are rich in phytochemicals, a potent disease–fighting and immune–boosting nutrient. The greater the variety of colors that you include, the more you will benefit, since different colors are rich in different phytochemicals. †¢ Flavor with immune-boosting spices and foods. Garlic, ginger, and curry powder not only add flavor, but they add a cancer-fighting punch of valuable nutrients. Other good choices include turmeric, basil, rosemary, and coriander. Use them in soups, salads, casseroles, or any other dish. †¢ Drink plenty of water. Water is essentially to all bodily processes. It stimulates the immune system, removes waste and toxins, and transports nutrients to all of your organs. Cancer prevention diet tip #6 – Prepare your food in healthy ways Choosing healthy food is not the only important factor. It also matters how you prepare and store your food. The way you cook your food can either help or hurt your anti-cancer efforts. Preserving the cancer-fighting benefits of vegetables Here are a few tips that will help you get the most benefits from eating all those great cancer-fighting vegetables: †¢ Eat at least some raw fruits and vegetables. These have the highest amounts of vitamins and minerals, although cooking some vegetables can make the vitamins more available for our body to use. †¢ When cooking vegetables, steam until just tender using a small amount of water. This preserves more of the vitamins. Overcooking vegetables leaches the vitamins and minerals out. For an extra vitamin boost, use the vegetable cooking water in a soup or another dish. †¢ Wash or peel all fruits and vegetables. Use a vegetable brush for washing. Washing does not eliminate all pesticide residue, but will reduce it. Cooking and carcinogens Carcinogens are cancer-causing substances found in food. Carcinogens can form during the cooking or preserving process—mostly in relation to meat—and as foods start to spoil. Examples of foods that have carcinogens are cured, dried, and preserved meats (e. g. bacon, sausage, beef jerkey); burned or charred meets; smoked foods; and foods that have become moldy. Here are some ways reduce your exposure to carcinogens: The 5 Worst Foods to Grill o Chicken breast, skinless, boneless, grilled, well done o Steak, grilled, well done o Pork, barbecued o Salmon, grilled with skin o Hamburger, grilled, well done Source: Physicians Committee for Responsible Medicine Do not cook oils on high heat. Low-heat cooking or baking (less than 240 degrees) prevents oils or fats from turning carcinogenic. Instead of deep-frying, pan-frying, and sauteing, opt for healthier methods such as baking, boiling, steaming, or broiling. †¢ Go easy on the barbecue. Burning or charring meats creates carcinogenic substances. If you do choose to barbecue, don’t overcook the meat and be sure to cook at the proper temperature (not too hot! ). †¢ Store oils in a cool dark place in airtight containers, as they quickly become rancid when exposed to heat, light, and air. †¢ Choose fresh meats instead of cured, dried, preserved, or smoked meats. †¢ Avoid foods that look or smell moldy, as they likely contain aflatoxin, a strong carcinogen. Aflatoxin is most commonly found on moldy peanuts. Nuts will stay fresh longer if kept in the refrigerator or freezer. Be careful what you put in the microwave. Use waxed paper rather than plastic wrap to cover your food in the microwave. And always use microwave-safe containers. Related articles [pic]Organic Foods Understanding Organic Food L abels, Benefits, and Claims [pic]Healthy Recipes Making Fast, Healthy, and Delicious Meals More Helpguide Articles: †¢ Healthy Eating: Easy Tips for Planning a Healthy Diet and Sticking to It †¢ Healthy Fast Food: Tips for Making Healthier Fast Food Choices †¢ Dietary Supplements: The Smart and Safe Use of Vitamins and Supplements Related links for cancer prevention and the anti-cancer diet The Cancer Prevention Diet Cancer Prevention – This article talks about the relationship between human behaviors such as diet and cancer. (National Cancer Institute) The Anti-cancer Diet – This article gives very detailed information on 12 dietary recommendations that lower your cancer risk. (Ask Dr. Sears) Cancer Prevention: Ask the Expert: Nutrition – Brief answers to some common questions about the relationship between diet and cancer. (Michigan State University) Foods for Cancer Prevention – A brief summary of what cancer is, plus what dietary choices help to reduce your risk of cancer. (PCRM) Foods that Fight Cancer – Information on specific foods and their role in protecting your health. AICR) Fiber 101: Soluble Fiber vs. Insoluble Fiber – A summary about why eating fiber is important, as well as the difference between soluble and insoluble fiber, plus examples of fiber rich foods. (HealthCastle. com) Cancer Facts: Meat Consumption and Cancer Risk – Inform ation on the relationship between eating meat and how that affects your risk for cancer. (The Cancer Project) Cooking to Prevent Cancer Cut Calories & Fat, Not Flavor – Recommendations for how to reduce your fat intake when cooking while still maintaining flavor. (American Cancer Society) Going Low-Fat: Low-Fat Cooking Methods – This article is filled with tips on how to cook tasty low-fat meals. NutritionMD) Cancer Prevention and Immune System Strengthening Immune Function: Choose Immune-Boosting Foods – This article has information on immune boosting foods and includes recipes as well as information on specific nutrients. (NutritionMD) Maya W. Paul and Melinda Smith, M. A. contributed to this article. Last reviewed: December 2009. Cancer-Fighting Foods Your Best Defense for Staying Healthy By Kristi Patrice Carter †¢ [pic][pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] Pages:  Ã‚  1  Ã‚  2  Ã‚  3 Ever since you were a small child, you were told to eat a balanced diet consisting of fruits, grains, vegetables, meats and dairy products. You probably saw the USDA's Food Guide Pyramid plastered on the wall of your doctor's office and were familiar with its recommendations to eat 6 to 11 servings of bread, cereal, rice and pasta; 3 to 5 servings of vegetables; 2 to 4 servings of fruit; 2 to 3 servings of meat, poultry, fish, beans, eggs and nuts; and 2 to 3 servings of dairy products on a daily basis. But can you honestly say that you follow these guidelines? Do you eat a balanced diet low in fat, saturated fat and cholesterol? Do you eat enough fruits, vegetables and fiber? If you don't, you could be putting yourself at risk for developing certain types of cancer. Protecting Yourself According to the American Cancer Society, â€Å"As many as 500,000 Americans die from cancer each year. After cardiovascular disease, it is the second leading cause of death in the United States. † Although the specific causes of most cancers are not known, the U. S. government's National Cancer Institute estimates that â€Å"35 percent of cancer deaths are related to poor eating habits. † That's right, by simply modifying one's diet, 35 percent of these deaths may have been prevented. What can you do to protect yourself from this deadly disease? According to Barbara Rhodes, a licensed registered nurse in Illinois, â€Å"Although no single food can prevent cancer, you can reduce your risk of developing this disease by eating a low-fat, balanced diet, avoiding excess fat and increasing your intake of fruits, vegetables and fiber. By doing this, you strengthen your immune system and your body ultimately becomes a cancer-fighting powerhouse. † The Lowdown on Low-fat Why is it important to eat a low-fat diet and avoid excess fat? â€Å"Although fat is an essential nutrient which provides our bodies with energy and cushions our vital organs, too much fat is not good,† Rhodes says. â€Å"If we have a diet laden with too much fat, abnormal cell divisions may occur, which could increase our risk of colon, breast and prostate cancer. Therefore, meat-based diets are potentially very dangerous and must be limited. † â€Å"A healthy diet is one low in fat,† says Michelle Williams, a food preparation and dietary consultant for Cook County Hospital. You can easily lower your fat intake by eating less red meat (beef, pork or lamb); buying skim milk, low-fat dairy products such as yogurt and sour cream; purchasing lean cuts of meat and trimming excess fat before cooking; supplementing rich sauces with natural seasonings, spices and herbs; using egg whites instead of whole eggs; skimming excess fat off chilled soups and stews before eating; using low-fat margarine, salad dressing and mayonnaise; and using vegetable oil in place of melted butter. † Cancer-preventing Foods Another important element in a healthy diet is eating more fruits, vegetables and fiber. â€Å"Fruits and vegetables are high in fiber, low in fat and contain protective vitamins and minerals. They are a rich source with natural antioxidants, such as vitamins C and E and beta carotene, and may help block cell damage caused by free radicals. They also contain vitamin B (folic acid) which may inhibit the transformation of normal cells into malignant cells and strengthens your immune system. Fruits and vegetables also contain phytochemicals (naturally occurring plant chemicals) which appear to prevent some cancers and inhibit spread of malignant cells,† Rhodes says. â€Å"And fiber is important because it increases the movement of digested food through your intestines and ultimately reduces the amount of time your colon is exposed to cancer-promoting substances formed during digestion. † Which cancer-preventing foods should always be included in your grocery list? †¢ Fruits like apples, peaches, pears, apricots, berries, oranges and apricots †¢ Vegetables from the cabbage family †¢ Deep yellow and dark green vegetables like squash, turnips and their greens, Brussels sprouts and broccoli High-fiber foods like legumes (peas, beans and lentils) and whole-grain breads, rolls, pastas and cereals †¢ Reduced-calorie or low-fat salad dressings and margarines †¢ Low-fat dairy products like skim milk, skim-milk-based cheese and yogurt †¢ Lean cuts of beef, lamb and pork †¢ Fresh fish, shellfish, chicken or turkey †¢ Limited amounts of artificial products, synthetic chemicals and saturated fats By eating a low-fat balanced diet with plenty of fruits and vegetables, avoiding excess fat and getting enough fiber, you can reduce your chances of getting cancer. Not only will you become healthier, but your immune system will be enhanced and you will become a â€Å"cancer-fighting powerhouse. â€Å"

Essay on Beloved Motherhood - 794 Words

Maternal figues in beloved Baby suggs and Sethe are both the Mother figues in beloved and despite their suffering from slavery they both cared for their children greatly. Baby Suggs and Sethe connected through Motherhood to develop a close bond. They shared the love for their children a bond that all mothers can relate with. Sethe has four children that she loves very much but she could not deal with her past of sweet home. Sethe could not bare for that to happen to her children so she had to save them from the schoolteacher and slavery by trying to kill them. She kills one child whom is referred to as beloved for what is written on her tomb stone, but fails to kill howard buglar, and Denver. Sethe motherly natural instincts caused her†¦show more content†¦Baby suggs made 124 had been a cheerful, buzzing house where Baby Suggs the house , holy, loved cautioned, fed, chastised and soothed (Morrison 102). Baby suggs role of motherhood made the house wha is it was because of her. The role of the Mother can only be given to a single person. Baby Suggs for the original mother because of how much older she is than Sethe however as Sethe is living and caring for her children at 124 she becomes the main focus of motherhood in the novel. Both mothers were able to communicate their feelings to the other moth and then could then find a compromise, how much they cared and loved for the children, which aided to give them a close emotional relationship. Baby suggs and sethe both experience loss making their bond stronger. Baby suggs had already lost her children to slavery except for halle. Sethe did not want this for her children especially with all the rape, torture, and dehumanization that comes with slavey. Both Sethe and Baby suggs had to deal with society rejection in their town, and are ostracized and made outcasts. Baby suggs throws a huge feast because eshe is so happy that Denver came that she doesnt even notice how extravagant the feast is. Sethe is ridiculed by the community for her act of murdering Beloved. These two acts only strengthened the bond between Sethe and Baby suggs. and both could support themselves. Both had to makeShow MoreRelatedBeloved : Slavery And Motherhood2571 Words   |  11 PagesBel oved: Slavery and Motherhood The novel Beloved by Toni Morrison captures punishing hardships that were endured through slavery in the 1800’s, as well as life at home. Sethe is not only a recently freed slave, but a mother struggling to guard and maintain normality for her children. In this story of manipulation and negligence, there is a war between memories of slavery, motherhood, and searching for what she hopes to be an ideal life for herself. Slavery and racism in America beganRead More Maternal Bond in Toni Morrisons Beloved Essay1595 Words   |  7 PagesMaternal Bond in Toni Morrisons Beloved  Ã‚     Ã‚     The maternal bond between mother and kin is valued and important in all cultures.   Mothers and children are linked together and joined: physically, by womb and breast; and emotionally, by a sense of self and possession.   Once that bond is established, a mother will do anything for her child.   In the novel Beloved, the author, Toni Morrison, describes a woman, Sethe, whos bond is so strong she goes to great lengths to keep her children safe andRead MoreThe Soul Of A Deceased Child By Toni Morrison1340 Words   |  6 Pagesex-slave, and her two daughters, Denver and Beloved, occupy the home. The oldest daughter Beloved, however, happens to be the ghost haunting her mother and sister. The bond between a mother and her children is evident throughout Toni Morrison’s 1987 novel, Beloved; seen in Sethe’s lack of a relationship with her mother, and therefore, her desire to properly nurture her own children. Unfortunately, slavery does not allow for the ex istence of motherhood. The motherly impulse to protect one’s childrenRead MoreToni Morrison s Beloved, The Bond Between A Mother And Daughter1540 Words   |  7 PagesLove transcends to a spiritual level, allowing for a more intimate connection with the family. Nevertheless, terrible events can blur this concept between being healthy or dangerous. In Beloved, by Toni Morrison, the bond between a mother and daughter is a strong, unbreakable force, like in any family. However, that doesn’t guarantee that it will always be good; it can also be a toxic relationship that slowly kills one or both partners of the bond mentally and physically. Everyone wishes to be lovedRead MoreA Mother’s Timeless Dilemma in Beloved by Toni Morrison Essay examples1666 Words   |  7 PagesWomen throughout time have been forced to cope with the challenges of motherhood along with society’s expectations as to what a mother’s relationship should be with her child. Novelist, Agatha Christie said of the relationship between mother and child, â€Å"A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dares all things and crushes down remorselessly all that stands in its path.† In Beloved, Toni Morrison examines the same idea; ultimately showing that theRead MoreAnalysis Of Toni Morrison s Beloved871 Words   |  4 Pagesfacet of motherhood is a very important motif in both Morrison and Faulkner’s stories. In Beloved, the reader is presented with a sad and depressed portrait of Sethe. Her life seems dark and bleak. However, once Beloved enters into her life, the reader sees an apparent shift in Sethe as a character. She begins to see color again, and it is Beloved who brings about this sudden transformation (Beloved, 65). And in the end, after Beloved has left, Sethe states, â€Å"She was my best thing† (321). Beloved wasRead MoreSummary Of Slavery In Toni Morrisons Beloved996 Words   |  4 PagesBeloved is a book not written to teach, explain, or tell you about slavery. Beloved was written to show slavery, show the punishment, the suffering, and the agony. Morrison blends many aspects of the pain endured by her characters throughout Beloved into a tale that illustrates the true extent of the damage slavery causes. One of the main themes, and a focus of this suffering, is Motherhood. Morrison creates Sethe’s motherhood to be a critical aspect of her character, then targets this trait withRead MoreToni Morrison s Beloved : Dehumanization Of Slavery And Its Effects On African Americans And Their Basic Forms Of1268 Words   |   6 PagesToni Morrison’s Beloved shows the dehumanization of slavery and its effects on African-Americans and their basic forms of existence—specifically motherhood. Morrison depicts the strong maternal bond between Sethe and her children. Most importantly, her use of Sethe’s controversial act of infanticide shows the lengths that Sethe will take to protect her children from slavery. Morrison’s depiction of Sethe’s motherhood shows how slavery has deconstructed the Eurocentric expectations and traditionsRead MoreSethes Children Essay673 Words   |  3 Pages Motherhood is an integral theme in the work of Toni Morrison. She uses the experiences and perspectives of black women to develop a view of black motherhood, that is, in terms of both maternal identity and role, very different from how motherhood is practised in the dominant culture. Whilst the African view of motherhood claims that all mothers are a symbol of creativity on Earth, American slavery forced manyRead More Slave Women in Harriet Jacobs Incidents in the Life of a Slave Girl and Toni Morrisons Beloved1596 Words   |  7 PagesSlave Women in Harriet Jacobs Incidents in the Life of a Slave Girl and Toni Morrisons Beloved Slavery was a horrible institution that dehumanized a race of people. Female slave bondage was different from that of men. It wasnt less severe, but it was different. The sexual abuse, child bearing, and child care responsibilities affected the femaless pattern of resistance and how they conducted their lives. Harriet Jacobs Incidents in the Life of a Slave Girl, demonstrates the different role

Establishing a Code of Ethics Planning Implementation and...

Abstract This paper is designed and written for the purpose of establishing a code of ethics, its planning, and implementation and evaluation strategies within a company. After brainstorming about the ethical values for the company it will be easier for the company to support non-profit organization as much as possible. A-Develop an appropriate standards and procedures section, such as a code of ethics. This Code of ethics is supported by the following essential assumptions: For the purpose of achieving the objectives of the companies, ethics are very important among shareholders, owners, directors and management in the 21st century. Ethics play a vital role in guaranteeing and balancing the privileges and benefit of all stakeholders engaged in this process: Employees, customers, shareholders, supplier and business partners and the Culture at a huge level. Ethics assume exact agreement in and by the company with valid legislation, as well as with the Articles of Incorporation and policies for inside operations, where they survive, in the business. - Code of ethics inside the company requires that shareholders and owners play their role as guarantors of agreement in respect of duties for directors and management. - Even though this Code of ethics have been formed with the intention of being Suitable in general to all corporations, it should also be understandable in a common and basic structure subject to adaptation to the exact Conditions of everyShow MoreRelatedEthics vs. Profit857 Words   |  4 Pagesthe Case A large American company has chosen the decentralized form of organization and each manager is measured on the basis profit contribution, market penetration, and return on investment. If one fails to meet the objectives established, it is usually results in demotion or dismissal of center management. By means of anonymous survey, managers revealed that they felt pressured to compromise their personal ethical standards to achieve the objectives of the company. II. Point of View As aRead MoreEthics Reflection Paper Str 581 Week 11312 Words   |  6 PagesRunning head: WEEK 1; ETHICS REFLECTIONS PAPER Assignment: Week 1; Ethics Reflections Paper By Judith Judson STR 591 – Phoenix Campus University of Phoenix Facilitator: Dr. Mark Kolesinsky Week 1, July 18, 2012 Ethics Reflection Paper In the last decade, ethics in corporate America has become highly publicized following the discovery of unethical and fraudulent business practices in major corporations. Practices at Tyco, Enron, Arthur Anderson, and WorldCom, among others,Read MoreCode Of Conduct For A Behavioral Health Center1586 Words   |  7 PagesCode of Conduct for a Behavioral Health Center Shaquita Jefferson MHA622: Health Care Ethics Law Judy Roberts Ethical Code of Conduct for a Behavioral Health Center Clear Mind behavioral health center provides a wide range of excellent counseling and mental health services by well trained, qualified and licensed professionals. Clear Mind has been in operation since 1988. We serve over 20,000 children, adolescents, adults, seniors and their families annually. Ethical issues are prevalentRead MoreNature of Strategic Management13243 Words   |  53 PagesOUTLINE What Is Strategic Management? Key Terms in Strategic Management The Strategic-Management Model Benefits of Strategic Management Why Some Firms Do No Strategic Planning Pitfalls in Strategic Planning Guidelines for Effective Strategic Management Business Ethics and Strategic Management Comparing Business and Military Strategy The Nature of Global Competition CHAPTER OBJECTIVES After studying this chapter, you should be able to do the following: 1. Describe the strategic-management processRead MoreOrganization s Internal Control Integrated Framework1335 Words   |  6 Pagesreliability of financial reporting are relevant to an audit. In order for an audit of internal control to be performed in accordance with PCAOB requirements, the auditors’ overall approach should consist of five stages. The first stage is the planning of the engagement. The second stage is to obtain an understanding of the client’s internal control. The third and fourth stages both entail testing and evaluating the client’s effectiveness of internal control. First, the effectiveness of theRead MoreThe Role of Line Managers and (HR) Human Resources3448 Words   |  14 Pagesdevelopment). There is a possible evolving HR organisation example, which will be indicated the following article. Business policy and code of ethics are very important to the organisations that can help the firms to be more competitive. Human resources department is responsible for formulation of policy, approved by senior management, and the daily implementation of this policy and the monitoring of its effectiveness, and employment and career deve lopment of all individual employees in the organisationRead MoreEssay about Bus 496 Exam Guide11506 Words   |  47 Pages/////Ch 6 53) Strategy analysis and choice largely involves making ________ decisions based on ________ information. B) subjective; objective 54) Which stage in the strategy-formulation framework focuses on generating feasible alternative strategies? E) Matching 55) Which stage of the strategy-formulation framework involves the Quantitative Strategic Planning Matrix? C) Stage 3 56) Which strategy-formulation technique reveals the relative attractiveness of alternative strategies and thus providesRead MoreAnalysis of Internal Audit Function in Poland Empirical Research Findings6214 Words   |  25 Pagesthe research conducted in companies, concerning the functioning of internal audit in Poland. During the research, the author identified a number of barriers reducing the efficiency of the cells of internal audit and audit as an instrument for company improvement. One also indicated areas which, from the point of view of internal audit efficiency as well as of the company functioning, should be improved. Keywords: audit, system of internal audit, improvement, company, instrument. Reference toRead MoreOrganizational Control Essay1879 Words   |  8 Pagesmake sure that actual performance meets or surpasses objectives. It is well used for decision making and problem solving. Effective control depends on other management functions and it gives feedback to them. These functions are planning, organizing and leading. Planning sets directions and allocates resources. Organizing puts people and material resources together in working combinations. Leading motivates people to use these resources in the best way. Basically, the function of controlling is toRead MoreFinancial and Banking Institutions6081 Words   |  24 Pagesï » ¿Financial and Banking Institutions Abstract Ethics are regarded as principles guiding organizational internal conduct as well as the organizations relationship with clients, partners as well as shareholders. On the same note, core values are often summarized in the mission statement or in the companys statement of core values. In line with this, banks are required to have an ethical base and business decisions should not take place within the framework of anything goes. As a general principle

The Economic Development Foundation ( Saedf ) Essay

Economics According to the commerce data available from the San Antonio Economic Development Foundation (SAEDF), the city is the second largest in Texas and seventh largest in the United States; it has a cost of living around 12% lower than the US average - 92.4 on the cost of living index (2015). As cited in the SAEDF report, the Milken Institute rated San Antonio one of the top ten best performing cities; in the same factsheet, CNN Money proclaimed it to be in the top five fastest growing cities. Demographics: As cited in the SAEDF factsheet, Nielsen SiteReports of 2014 stated that 1,416,000 people call San Antonio home; twenty percent identify as white, ~55% Hispanic/Latino, ~7% Black, ~1% American Indian, ~2% Asian, 1% Pacific Islander, ~3.5% more than two races, and ~12% other (2015). The same document notes that English, by a narrow majority, is the primary language – followed by bilingual English/Spanish. Employment: With an unemployment rate of about 3.5 percent, the re are 1,018,841 employed persons in San Antonio - the majority work in retail, healthcare and social assistance, hospitality, food service, and government (USDOL 2016; SAEDF 2015). Taxes: In addition to the Texas sales state tax (6.250%), San Antonians pay a city tax of 1.250%, a transit tax of 0.500%, and an advanced transportation district tax of 0.250%, totaling 8.250% in taxes (â€Å"Rate Information† n.d.; SAEDF 2015). There is no individual or corporate state income tax.

Why are Geographers interested in Marston Vale Free Essays

Marston Vale lies upon the Oxford clay, between Bedford and Milton Keynes in UK. The soils in this area are very fertile. Because the majority of English houses are built in bricks, and the location of Marston Vale is also near London, many brickwork industries were set in this area over last hundred years. We will write a custom essay sample on Why are Geographers interested in Marston Vale? or any similar topic only for you Order Now Most of the clay extracted here is sent to London to build houses. Today, the extraction of clay and the brick making is still busy, and the Stewartby brickwork industry is one of the biggest industries formed in Marston Vale. Millions of tonnes of clay are extracted from the clay pit everyday, then the clays are transported by conveyor belt to the brickwork, where the clays are drained, moulded and then fired in kilns to make the red bricks that are used to build houses. After all the clay that is valuable to mine has been extracted, huge holes are left on the ground. The topsoil has been removed from the ground during clay extraction, and so no plants will be able to grow in such areas. The area turn to worse if there is rain, the whole area will turn muddy and dirty. A chain of pits stretches along the A421 from Bedford to the M1 near Milton Keynes. This was one of the worst areas of rural derelict land and damaged Ecosystem. The noise, pollution, traffic and bad view that has been produced by the extraction pit and brick making factory affect local residents badly. What can be done to improve the situation? In 1989, 12 National Community Forest project were launched. These Forest will cover 470,000 hectares , which take over 3.6% of all land area in England and Wales, nearly equal to half the total land area used by the National Parks. The Community Forests is a national programme of improving the environment, which affects half of the people in England. Improving the countryside around towns and cities by planting woodland is the main aim of the Community Forests, especially in the areas of the derelict land. This will improve the environment and benefits the local people. In theory, the land must be made to contribute the local communities, e.g.: Creating jobs, Creating farmlands, Creating an attractive environment, Creating a variety of different landscapes, Creating sports facilities, Creating settlements. The Marston Vale Community Forests. Marston Community forests is one of12 National community forests projects which introduced in 1989. The Marston vale community forests cover a total area which more than 150kmà ¯Ã‚ ¿Ã‚ ½. About 25,000 people are living inside the forest area, about 145,000 people are living on the edge of the area, most of them are in Bedford and Kempston, about 500,000 people are living within 20 minutes’ drive. (These figures are from GeoActive) In order to succeed in this project, local people should put efforts in planning, planting and looking after the woods that are planted. The past experience has shown us that most environmental management, which involved local people, are more likely to succeed. Local people are encouraged by the Forest team to grow their own seeds in Marston Vale Community Forest project. The results of that are small woodland have begun to grow in their villages. Forest team also need to encourage landowners to allow their land to be planted with trees and organise seed collection and planting days. (This information is from GeoActive.) From this act, we know that the Marston Vale Community Forest project does not just involve the restoration of the clay extraction pits, but also allows local people to get in. It encourages people to plant trees, to protect the woodland created, to take a part in the development of the forest. The most important thing is people will love what they have planted, in order to love the whole nature. The restoration of the clay extraction pits in Maston Vale community Forest. There are three possible ways to restore the clay extraction pit: 1) The main restoration for the clay extraction pits is by changing them to an artificial forest. The way of doing so is to spread 3-4 metres of topsoil over the top. Then trees may be able to be planted in. The local people are involved in the development of the Marston Vale community forest. The plan is for local people to plant 100 ha of woodland each year and 5 Km of hedgerow each year. Farmers can apply for grants from the Forestry Commission for planting woodland. 2) The huge hole left on the ground can also be turned into an artificial lake by pouring water into the pit, or just leave them until the rain season comes. Separate clay extraction holes may be joined together by digging out the soil between them. The Stewarby Lake is an example of this restoration. 3) There’s also another restoration, which is making it into a landfill site. I personally think this is a fantastic restoration, because this is also a waste solution. Million tonnes of waste can be buried in the clay extraction every day. This solved the crisis of waste in London. After the waste is filled in, plants can also be planted on top. After a long time, a chemical reaction will be happen when the waste decays and the methane gas is produced in this process. We went to an L-field landfill site, which is run by Shanks company; more information on landfill site will be in the back. *Questions On my coursework. 1) How brickwork, clay extraction and landfill sites effects local people ‘s life 2) What’s local people’s knowledge on Marston Vale Community Forest Project? 3) How successful is the Marston Vale community forest project? Both in attempting to solve the problems of pits left on ground after the clay extraction, and to create the better environment for local people. These are three questions that I set through my coursework. The answers for these questions will be in the end of my coursework in details. For first data collecting, the school organised a day fieldtrip to the Marston Vale area. On the day of the fieldtrip, we visited the following places: *Community forest centre, the artificial forest that has been restored from pits. *Stewartby lake, an artificial lake in the forest, also a different landscape created from clay extraction pit. *The Quest pit, one of the present clay extractions pits run by Hanson Company. *Wootton village for the questionnaire, to ask a few questions on how the brickwork and the landfill site affects local residents. *Randalls Farm, to do some water tests on the Elstow Brook River located there. *Landfill, to see what is the landfill site is like. Issues in the Maston Vale to look at. A Geographer will particularly look at the environmental issues in this area, such as how clay extraction damages the area’s Ecosystem, how this affects local people, and what can be done to solve the problems, and finally are these attempts successful or not, and what can be improved? To answer all these doubts, I will first introduce the area to the readers, give them the exact location of the Marston Vale area and what transportation is available to get there. To let readers understand more about my coursework, especially on the day we went to the Marston Vale. I’ll explain clearly what we’ve done on the fieldtrip; where we did them; why we did them; and what are the data can tell us. How to cite Why are Geographers interested in Marston Vale?, Papers

The influences of telenovela programs of the two major television network in the philippines free essay sample

Kapuso or Kapamilya? Which of the two do you prefer? These terms are well-known in the Philippines because this symbolizes the major T. V networks in the Philippines television and this really influences most of the people. Most of the Filipino people always talk about the shows of these two networks, sometimes they even debated about what network has the highest ratings. If someone says Kapuso, they are talking about the GMA network and surely they are watching most of the shows of this network like Prinsesa ng Buhay ko, Adarna, and Villa Quintana. And if someone says Kapamilya, they are talking about ABS-CBN network and they are probably watching the shows Be careful with My Heart, Annaliza and Honesto. GMA network Incorporated, a Philippines multi-media conglomerate, is a television network in the Philippines. GMA provides news and entertainment programs through its forty seven fully owned television relay stations, four affiliate television stations and thirty four radio stations throughout the Philippines. The network also offers its shows worldwide through GMA PinoyTV, GMA LifeTV and Internet TV myGMA. com. ph. ABS-CBN Broadcasting Corporation (Alto Broadcasting System-Chronicle Broadcasting Network) is a Philippines-based multi-media conglomerate. It is an integrated media and entertainment company in the Philippines with 42 subsidiaries. ABS-CBN is principally involved in television and radio broadcasting, as well as the programming for domestic and international audiences and other related business. Ever since the 1ate 1940s when television first became available, social scientists have been interested in its effect on behavior. Originally seen as entertainment for adults and older children, television in the twenty-first century is watched by all age groups, including infants. More than 80 percent of homes in the Philippines have at least one television set. Many have more. Factors that increase the likelihood of heavy television viewing by student include low socioeconomic status, living in a single parent household, and being born to a teenage mother. Viewing time is also increased by parental beliefs that television viewing does not hurt student and improves their vocabulary and imagination. Heavy parental television viewing, multiple television sets at home, television in the childs bedroom, and using television to distract student all increase the likelihood that student will become heavy television and video watchers. It is generally believed that television has become a very powerful medium and its contact, no doubt, can change the likes and dislikes, learning and social habits. In recent years increased attention has been focused by many professionals with regard to its impact on human lives at any stage of development. Television is considered to be potentially strong agent for children, adolescents and other family members, especially with its combined effects of audio and visual. The impact is more on adolescents because they are more impressionable than adults. The study focuses in â€Å"The Influences of Telenovela Programs of the Two Major T. V network in the Philippines television (ABS-CBN and GMA Network) among 4th year students of Betis High School (BHS). Conceptual Framework The researchers must conduct interviews among the fourth year students of Betis High School and do a long process to meet the output of the study which is the influence of the telenovela programs of the two major TV network in the Philippine television (ABS-CB and GMA Network) among the fourth year students of Betis High School. INPUTPROCESSOUTPUT Statement of the Problem The study will present the influences of Telenovela programs of the two major Television networks in the Philippine television (ABS-CBN and GMA network) among the 4th year students of Betis High School. Specifically wants to answer the following questions: 1. What is the gender/demographic profile of the viewers? 2. How large is the number of viewers of telenovela programs from Kapuso network? From Kapamilya network? 3. What shows are most watched? 4. What are the positive values the viewers get? Negative values? Assumptions 1. Most Female students watch telenovela programs from ABS-CBN. 2. More students from Betis High School watch ABS-CBN Telenovela programs. 3. Most of the viewers get positive values when watching Telenovela programs. Null Hypothesis 1. There is no significant relationship between gender and watching telenovela programs. 2. There is no significant relationship between age and the TV network. 3. There is no Significant relationship between Telenovela programs and values. Significance of the Studies Students/Viewers Through the study, the students will know how the influences of the shows of these TV networks affect the daily living of every individual whether it is a good influence or bad that a student may use his/her own lifestyle. They can also gain knowledge and values being promoted by these networks. Parents The research will provide knowledge to the parent’s on the different values a person may get from the shows being televise in these two networks that they may teach or even prohibit to their children. They will also be aware of what shows that their children should not watch. Through this, they can guide their children in watching the right shows and that are appropriate to watch. Teachers This study will also provide more knowledge to the teachers from watching the shows of these networks that they may use in teaching the students the right values. They can also relate their lessons on the shows to provide good examples and for the students to understand the lesson well. Readers The readers of the study will know the importance of the values that a person may get from watching the shows of the two network of how these can influence and affect the lives of the viewers. Scope and Delimitation The study explores the influences of the television shows to the viewers. It will specifically tackle the influences of the telenovela programs from the two major T. V network (GMA and ABS-CBN network) among the fourth year students only of Betis High School. Definition of Terms 1. ABS-CBN A major commercial television network in the Philippines. It is the oldest and the leading television network in the country 2. Adolescents Students with ages 13 to 19 years old. 3. Arrogance An attitude of being too proud of oneself. 4. Conglomerate A system of having made up of parts from different sources or kinds. 5. Deceitful An attitude of being dishonest and making people believe what is not true. 6. Enviousness An attitude of wanting or desiring what others have. 7. GMA A major commercial television radio network in the Philippines. GMA Network is commonly signified to as the Kapuso Network in reference to the outline of the company’s logo. It is headquartered in the GMA Network Center in Quezon City and its transmitter is located at Tandang Sora Avenue, Barangay Culiat also in Quezon City. The original meaning of the GMA acronym was Greater Manila Area, referring to the initial coverage area of the station. As the network expanded it changed into Global Media Arts. 8. Hardworking An attitude of working without any complaints and just doing your best. 9. Humbleness An attitude of being down to earth and not bragging of what you have. 10. Kindness An attitude of doing good things to others. 11. Loyalty An attitude of sticking to people you love. 12. Quarrelsome An attitude of always starting a fight. 13. Respectful An attitude of respecting people. 14. Socioeconomic A condition where status is being defined 15. Telenovela A drama series aired on television every week days. Chapter 2 Review of Related Literature Related Literature The origin of GMA can be traced to DZBB of Loreto F. de Hemedes, Inc. owned by Robert â€Å"Uncle Bob† Stewart, an American war correspondent (The company’s name was christened after Stewart’s Wife). The station first went on-air on June 14, 1950 at the fourth floor of the Calvo Building in Escolta, Manila. It went on to cover events such as President Ramon Magsaysay’s sudden death, the eruption of Mt. Hibok-Hibok on March 17, 1957 and the various elections in the country. DZBB became the first radio station in the country to use the telephone patch for live interviews. The station also broadcast the forerunner of today’s political satire programs with Kwentong Kutsero and glued audiences to the amateur radio contest, Tawag ng Tanghalan. A decade after the radio station’s launch, the Stewarts ventured into television. Using two cameras and a surplus transmitter, channel 7, the Philippines third television station, started airing on October 29, 1961. While the station’s programming like Uncle Bob’s Lucky Seven Club, Dance Time with Chito, Lovingly Yours, Helen and various news programs. During the establishment of the television station, it was always in the red and was always at a distance from the larger and better funded networks. But it did not stop the company to start broadcasting system in 1970. On September 21, 1972, then President Ferdinand Marcos placed the entire Philippines under Martial Law. Military troops entered radio and television stations and placed them under military control to prevent â€Å"Communist† propaganda. All media outlets that were critical of the Marcos regime were shut down. Foreign citizens and corporations were disallowed from owning media outlets in the country. Stewart and the American Broadcasting Corporation, who owned a quarter of the company, was forced to cede majority control to a triumvirate composed of Gilberto Duavit, a Malacanang official, Menardo Jimenez, ad Felipe Gozon in 1974. Through the acquisitions, the station now was able to broadcast in color with a seven million peso credit line. The station also changed its name to GMA Radio-Television Arts (GMA stood for Greater Manila Area, the station’s initial coverage area), although RBS remained its corporate name until 1996. Jimenez sits as president of the company while Gozon served as its chairman. International reach became GMA’s target in the 1990’s which began when the Rainbow satellite launched on April 30, 1992. Through its relay stations, GMA programs were seen across the archipelago and Southeast Asia. GMA programming started airing 60 American cities and parts of South America through the international channel network. GMA was also the official broadcaster of the 1995 World Youth Day, which was the last visit of Pope John Paul II to the country. In 1996, GMA formally changed its corporate name to GMA Network incorporated now standing for global media arts. GMA Films was also launched in the same year. Its film Jose Rizal, which was at the time the most expensive movie production ever in the country (costing over 80 million Pesos to produce) but becoming a huge success with many accolades and award nominations. On October 27, 2002, during an episode of the network’s Sunday afternoon entertainment show Party Pilipinas, GMA officially revealed a new logo and image campaign. The new logo features a rainbow colored heart, the Kapuso represented by a new slogan â€Å"Kapuso Ng Pamilyang Pilipino, Anumang Kulay ng Buhay† (â€Å"One in Heart With the Filipino Family, In Whatever Colors of Life†) The nucleus of what ABS-CBN would be began in 1946 with Bolinao Electronics Corporation (BEC). BEC was put up by James Linderberg, the father of Philippine television, an ex- GI and electronics engineer who went into radio equipment assembly and radio broadcasting with DZRH as the top station. In 1949 James Linderberg shifted Bolinao to radio broadcasting with DZBC and masterminded the introduction of television to the country in 1953. In the 1951, Linderberg partnered with Antonio Quirino, brother of then President Elpidio Quirino in order to try their hand at television broadcasting. In 1952, BEC was renamed as Alto Broadcasting System or ABS. †Alto† was a contraction of Quirino’s and his wife’s first names, Tony and Aleli. Though they had little money and resources, ABS was able to put up its TV tower by July 1953 and import 300 television sets. The initial test broadcasts began on September of the same year. The very first full-blown broadcast, however, was on October 23, 1953, of a party in Tony Quirino’s home. The broadcasting channel was known as BZAQ-TV channel 3. In turn, on September 24, 1956, the Chronicle Broadcasting Network (CBN) was organized. The network was owned by Don Eugenio Lopez Sr. The following year, Don Eugenio acquired ABS from Quirino and Linderberg. However, it was only on February 1, 1967 that the corporate name was changed to ABS-CBN Broadcasting Corporation. Now, ABS-CBN has extended its footholds in the country. Likewise, they provide content for Studio 23 on UHF and for the ABS-CBN news channel (ANC), Hero, Myx, Knowledge Channel, Lifestyle Network, Cinema One, Balls, Velvet, and Maxxxon cable. ABS-CBN has established regional stations and news bureaus to handle operations in different areas throughout the Philippines. It also broadcasts to locations all over the world via the Filipino channel, managed by ABS-CBN global LTD. Plans to undertake an initial public offering (IPO) the following year and might list on the Singapore stock exchange to help finance its expansion plans. In 2008, ABS-CBN celebrated their 55th year in television. For the first time in Philippine TV History, ABS-CBN started the year by launching three primetime shows last January 28, 2008. And they also launched Walang Iwanan sa BayaniJuan in June 12, 2008 in coincidence with the celebration of 110th Philippines Independence. Related Studies According to the study of Tannis Mcbeth Williams from, The Impact of Television, did extensive surveys around the her town, which she code-named Notel. They also did control studies at a town with a single TV channel (Unitel), and one with four broadcast channels and cable (Multitel). They studied the towns twice: once before TV came to Notel (Phase 1), and again after it had had TV for two years (Phase 2). The towns were all similar in size (around 700 within town limits, and several thousand in the surrounding district), economic base (logging, mining, and farming), income (around C$7000 per family), and class structure (~10% professional/business, ~60% skilled labor/farmers, ~20-30% unskilled labor). All had small libraries, weekly newspapers, telephones, and regular road and rail service. Using towns with and without TV allowed Williams to filter out changes over the two years that might be common to all rural towns in BC. Using towns with only one channel versus many decreased the effect that the programming itself had. Notel and Unitel got only the CBC, whereas Multitel got the CBC and the US networks. The CBC does run commercials, but it had a 60% Canadian content requirement and did not run ads on shows for kids under 12. (Interestingly enough, many Canadian cities get the US public network, PBS, and in fact Canadians contribute a good part of its funding. ) The studies were done on various grades in the public schools, and on the towns as a whole. They were both longitudinal and cross-sectional, that is, if students in grade 2 were studied in Phase 1, the same students (if they could be found) were studied in grade 4 two years later, and new students in grade 2 were also studied. Background data on the students was also gathered, such as their IQ scores (which, incidentally, are illegal to give out in California) and the socio-economic status of their families. According to Sharon H. Bolling, with her study the Negative Effects of Television on the Academics Performance of a Child, stated that many television shows for young viewers are educationally based. In an article for The Future of Children, Heather L. Kirkorian, et al, say it still is important to limit the amount of time spent watching even these types of shows to minimize potentially negative side effects. Such viewing does not need to be completely eliminated, though. In the past, many theorists stated that viewing too much television affected a childs ability to pay attention and focus. However, Kirkorian points out that there is only weak evidence supporting such claims, and researchers find it difficult to control other environmental influences that could cause higher levels of inattention. Academic Outcomes With the availability of portable media outlets only growing, it is easy for children to view several hours of television a day whether at home, in the car or elsewhere. In a 2005 study published in The Archives of Pediatric and Adolescent Medicine, Robert J. Hancox, M. D. , et al, found that excessive television watching is associated with poorer academic performance and educational progress. His results indicate that too much television in childhood is a strong predictor that a child will not attain a university degree as an adult. David C. Diehl and Stephanie C. Toelle, in their 2008 article for the Institute of Food and Agricultural Sciences at the University of Florida, reported that television viewing during infancy is associated with language delays, and children in homes where the television is almost always on are at risk for reading difficulties. However, when preschoolers and school-age children watch regulated amounts of educational shows, it can have a positive impact on language development and school readiness skills, like phonics. Putting boundaries in place is an important part of parental discipline in all areas of a childs life, including watching television. Diehl and Toelle suggest that parents carefully choose educational programming, keep televisions and computers out of a childs room, set rules limiting use of media, and create alternative family activities. By developing daily routines and establishing rules regarding television viewing during infancy and childhood, parents promote healthy learning habits early. Structured routines can decrease the risk of learning and academic performance issues as a result from television viewing and media use. Summary The researchers, though the study, realized that TV viewing may replace activities that we know may help with school performance, such as reading, doing homework, pursuing hobbies, and getting enough sleep. The study shows that TVs effects on education were long term. Watching more TV in school days increased chances of dropping out of school and decreased chances of getting a college degree. Watching TV at age 13 was one factor found to be associated with bullying in grade school. Lastly, the researchers wanted to say that dont abuse any television and media electronic programming as they can bring goodness or badness. Conclusion Data have been gathered and analyzed, the researcher have concluded that the influence of the two major TV network to the lives of the students of Betis High School is far most to be considered very influential. Recommendation Students/Viewers Students must choose the right shows to watch on televisions. Parents Parents must be aware and be guided on the shows that their children have been watching on televisions. Teachers Teachers must recommend the right shows to the students. They must add some homework regarding watching television. Readers The future researchers who wish to make an offshoot of it on any related topics can use this study about TV networks.