Your Own Preliminary Research Essay Example | Topics and Well Written Essays - 500 words - 1

Your Own Preliminary Research - Essay Example It is additionally apparent with regards to the national governments. It is apparent that in certain nations there are explicit laws with respect to this field of instruction. As indicated by the essayists, practically all colleges in Europe have supported the e-learning procedures and in reality more, they have embraced them and included them as a piece of their school educational program. A few courses, for example, the general courses in relational abilities and HIV AIDS aptitudes are solely being offered through the e-learning programs.â The appropriation of e-learning innovation has persuaded the learning foundations and universities to take their coaches through thorough and obligatory preparing on the best way to work with this innovation and to be viable at doing as such. The digital book article additionally calls attention to that e-learning forms are upgraded by accessibility of free materials for documentation consequently the colleges have thought that it was pretty mu ch a superior wellspring of examining materials since they just need to give association with the web to understudies to get to the advanced grounds (Brigitte). This source intrigues me since it is exceptionally clear; it is easy to comprehend the fundamental contentions and thinking. The source is likewise stacked with a ton of significant data concerning the exploration theme referenced previously. From the online open Library, as per ‘The e-learning e-volution in schools and university’ by the Advisory Committee for Online Learning. There have been huge changes in the way in which colleges have been offering their courses in Canada. The digital book alluded above was concentrating on Europe and the selection of e-learning in their organizations concentrating on France, Italy and other European nations. Here, the bits of knowledge on this subject from the Open library are situated in Canada. As per the corporate writer of this article, most colleges and universities in Canada have at any rate five courses which are completely offered on the online stage,

Rival Ad

Key Points Achieving Strategic, Sustainable Competitive Advantage In The Global Marketplace The two companied had gone to an acknowledgment that their individual endeavors were not exceptionally productive since they couldn't have the option to completely meet the desires because of their low limit and the opposition looked from different organizations. In any case, through their blending, they made an organization that had the ability to fulfill the market needs, make new and propelled promotion innovation and have the option to build their business internationally thus achieving a planned and economical c upper hand without wanting to compose a custom paper test on Rival Ad-Tech Firms to Become One explicitly for you for just $16.05 $11/page Learn More Thinking Globally, Act Locally †Globalization The Global Markets The recently shaped organization, MediaOcean, would be an organization equipped towards beating worldwide rivalry against other extraordinary advertisement organiz ations particularly Google and other little yet solid organizations. Thus, the proprietors of the two organizations had pondered how to improve their business in the worldwide market however began by making a few strides in the neighborhood arrangement through combining their organizations into a huge one that could conquer the difficulties and weight of the worldwide market. Thus, they acted locally however were targeting entering the worldwide market. Inventiveness, Innovation Dynamic Change The recently shaped organization might accomplish a more elevated level of business through formation of further developed promotion advances and expanded scales henceforth meeting the desires for the market thus expanding their intensity through expanded imagination and advancement. The two companied had subsequently made a stride of satisfying a unique change through their consolidation to flourish well in the worldwide market. Examination The two organizations, Donovan Data Systems Inc. (DD C) and MediaBank LCC had their own disparities in the activity of the promotion business and were essentially extraordinary contenders for a long time. What they had not understood throughout the years was that while they were caught up with attempting to defeat to one another, they were permitting space for foundation and improvement of significantly more prominent and progressively serious organizations with a more noteworthy limit like Google. While DDC didn't have the ability to create cutting edge innovation promotions and henceforth clutched conventional methods of notices, MediaBank needed scale in its deals and consequently didn't succeed well in the business.Advertising Looking for paper on business financial matters? How about we check whether we can support you! Get your first paper with 15% OFF Learn More The consolidating of the two organizations was an inception of another time of business since the new organization was exceptionally extraordinary and brimming with lim it. It might make cutting edge innovation items and offer them to the clients at the worldwide stage and in an enormous limit. It might likewise contend all the more energetically with the monsters of the promotion efficient the Google and the other littler organizations. Through its expanded scales and an expanded client base due to the consolidation, the new organization might thus easily work as a worldwide organization and to pull in numerous clients from everywhere throughout the world. Even better, the organization might at last beginning using on the web methods for buying advertisement space through utilization of cutting edge innovation in its activities. Ends Through the converging of the two opponent promotion organizations to frame the goliath MediaOcean organization, an extraordinary limit was ingrained into the new organization in such a way, that it might increase an all inclusive acknowledgment and henceforth could undoubtedly work in the worldwide market. The organi zation could now appreciate increasingly capital base and consequently have the option to defeat any outer weight, rivalry just as having the option to propel innovation as it sprung up. The new organization henceforth contained a more significant level of upper hand against its rivals and was subsequently ready to secure more deals and returns because of its worldwide base just as its consolidated client base. This is a system that couldn't just guarantee the company’s endurance in the market yet in addition its supportability in the promotion business. This article on Rival Ad-Tech Firms to Become One was composed and put together by client Ann G. to help you with your own investigations. You are allowed to utilize it for research and reference purposes so as to compose your own paper; nonetheless, you should refer to it appropriately. You can give your paper here.

What MBA Admissions Consulting Isnt

What MBA Admissions Consulting Isnt Do Business School Admissions Need an Overhaul? There have been a few articles published lately about MBA Admissions Consulting. One such article published in Bloomberg Businessweek, Business School Admissions Needs an Overhaul, proposed that the entire admissions process for graduate business school be changed. The author, Alex Fleming, goes so far to propose that essay length and number should be reduced to discourage applicants from hiring admissions consultants. No one, he suggests, would pay someone $1,000 to write 100 words. The author and I both have MBA degrees from Wharton, but we part company after that. What Business School Admissions Consulting ISNT As an MBA Admissions Consultant for 14 years, I believe that what needs the overhaul isnt business school admissions but rather the incorrect understanding that many have about what admissions consulting actually is. For a start, any ethical admissions consultant will make it clear that he or she will never write an essay for an applicant. Some of our clients will ask us to do so despite what our written agreements and policies may say, but we make it clear that thats not part of our service. And for the record, as of the current admissions season, most top business school applications require multiple essays, with limits of several hundred to about a thousand words each. An admissions consultant can help to ensure the topic and organization of those essays hits the mark with admissions committees. Admissions Consultants also wont ghost write recommendations for our clients, although a few may request that service. In fact, many of us, myself included, refuse to even review a draft recommendation. I take it even further than most, suggesting that my clients push back if the recommender wont write a recommendation without getting a draft from the applicant. If the recommender insists on receiving more than a bulleted list of suggested points, I tell my clients to find another recommender. Is there an alumni interviewer popularity contest? I disagree with another point in the article. Having been an alumni interviewer for Wharton MBA applicants, I dont understand what he means by the “alumni interviewer popularity contest.” Assuming that the school trains its volunteer alumni interviewers well, as most do, an interview with an experienced alumnus can give the interviewer and interviewee insights into the fit between the applicant and the school that an on campus interview may not, especially in terms of the long-term career view. I have no understanding of the popularity contest that the author mentions. You are no doubt wondering what MBA Admissions Consulting is if this is what it isnt? That will be the topic of my next blog entry. Need guidance in your MBA/EMBA Application process? Maximize your applications with help from The Essay Experts MBA Admissions Consulting Services. Or feel free to email me directly at larryessayexpert@gmail.com. Larry Sochrin

The Negative Influence Of The Teenage Mind - 1190 Words

The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.† (Albert Einstein). The result of people who aren’t independent is more negative than positive. The articles including â€Å"Herd Behavior†, â€Å"The Stanford Prison Experiment†, Teenage Brains are Malleable and Vulnerable Researchers Say, and â€Å"Why Do People Follow the Crowd† all show evidence towards How people are influenced. Following the crowd is one of the main results of influence people have on others. Influence naturally developed in the human brain is based on the natural inclination to follow the group as seen in teenagers. The most apparent example of the human mind being†¦show more content†¦The author says that it is more apparent in times of danger or panic. â€Å"People in a crisis that requires escape will attempt to move faster than normal, copy the actions of others, interact physically with each other, and ignore alternative strategies in favor of following the mass escape trend.† The results of this panic induced herd behavior can be very negative. â€Å"Psychologists posit that a group mind can overtake a mob and embolden people to act in ways they would not individually, increasing the likelihood that situations become violent.† Herd Behavior has been going on for so long, that most people don’t even realize it is happening. The violence is a good reasoning behind the influence seen with peer pressure. People are pressured, or influenced, by others to do good or bad things. This is seen in teens most of all. Teenagers are more active when it comes to trends. Wan ting to be caught up with the norm is an example of Herd Behavior. Everyone starts wearing a certain kind of accessory and that sets up for anyone else to follow the crowd. The instinct to follow the crowd is understood when looking at the high rates of negative peer pressure in the teenage years. Teenagers are more likely to conform. Furthermore, People succumb to the roles of society that have been laid out over time instead of going against it or being independent. In the article The Stanford Prison Experiment, An elaborate experiment was setup to studyShow MoreRelatedEssay on The Influences of Media on Establishing Teenage Identities 1717 Words   |  7 PagesCULTURE IN A YOUNG TEENAGE GIRLS LIFE Introduction As teenage girls seek to establish a sense of self, teens may experiment with different roles, activities and behaviors. This is an important process of forming a strong identity and developing a sense of direction through life. Mass media plays an important role in shaping the youth culture. As we all know that in the current modern society, internet, television and magazines has become the inseparable elements of a teenage girl’s life. InternetRead MoreDo You Think Parents Should Be Punished for the Crimes Their Teenage Children Commit?744 Words   |  3 PagesDo you think parents should be punished for the crimes their teenage children commit? Teenage crimes are on the rise and in trying to prevent this condition from aggravating, people start to consider an alternative solution - to punish the parents instead. The question is, are parents really the core of the problem or are there other bigger issues we have to consider? Punishing parents by law is certainly not the ideal way to handle these rising crime rates. Though it cannot be denied that parentsRead MoreNowadays, advertisement is placed in everywhere, no matter you are watching television, listening600 Words   |  3 Pagesnoticed that Advertisement certainly has given effect on us especially for teenager. Teenage are more susceptible to the effect of advertising than others. Many of the advertisements give card staking information to the teenagers. Teenagers are given negative impact through advertisement by stereotype, impressionable, and unrealistic. Stereotype in advertising is the most common idea we could find in the media. Many teenage have been contaminated by advertising. The advertising provide by slimming andRead MoreArgumentation Essay784 Words   |  4 Pagesdepend on, and where they belong in this world. Without guidance from some sort of positive authority, teens can be led down the wrong path. Teens need structure and goals to keep their minds on the right track. Sports can be a great activity to help teens stay on the correct path. It teaches discipline and keeps their minds focused, it is a chance to meet new friends with the same interest, and they will have positive motivators and supporters to help them (Logan n.pag.). Teenagers can get bored veryRead MoreThe Roles of Jennifer Lawrence and Mile Cyrus as Role Models Essay699 Words   |  3 Pagesmajor starlets in the eye of countless teenage girls around the world would be Jennifer Lawrence, known for her starring role as Katniss Everdeen in the film The Hunger Games, and Miley Cyrus, a hit singer with number one songs, â€Å"We Can’t Stop† and â€Å"Wrecking Ball†. These two stars both have large and supportive fan bases, but which celebrity is the better role model for teenage girls is the question at hand. Jennifer Lawrence is a better role model for teenage girls than Miley Cyrus because of herRead More The American Male in John Updikes AP Essay918 Words   |  4 PagesThe American Male John Updike’s â€Å"AP†, is a short story that relates an episode in the life of a teenage (male) grocery store employee, circa 1961. Many critics suggest that this story is told through the eyes of the main character Sammy, and not through those of the author, John Updike. The label placed upon teenage males in modern society is often that of an à ¼ber sexist that views the female entity in only sexual lights. This assessment is supported in Updike’s story by means of diction andRead MoreThe Problem Of Teenage Girls1343 Words   |  6 Pagesfor teenage girls to live up to the standards presented to them. Seventy-four percent of teenage girls say there is a lot of pressure when it come to pleasing everyone (Girls Inc, The Supergirl Dilemma). That percentage is astronomically high. Females this young should not have to worry about things as superficial as looks at this age. Teenage years are supposed to be the best years of a person’s life and time s hould not be wasted on worrying about body image. The pressure imposed on teenage femalesRead MoreHow Media Affects Self Image1232 Words   |  5 PagesTeenage and college women are overly obsessing about their body images and constantly think that they need to be much skinnier, when they are not even fat. Many women today have the wrong idea of what the perfect body is, since there is no such thing as a perfect body. Every person is different and there can be no â€Å"perfect†. Being skinny is not the thing to strive for, but rather being healthy is. In this decade, women are constantly looking at models, T.V. shows and Instagram photos of girls thatRead MoreTeenage Suicide : A Devastating Event1509 Words   |  7 PagesTeenage Suicide When I was undergoing my journey through high school, there was a devastating event that affected the entire school from that point on; one of my fellow classmates had committed suicide. It was heart breaking to hear what had happened to someone at such a young age. A teenage boy drove to a spot in North Carolina where his dad had committed suicide just a few years ago. In that same exact place where his dad committed suicide, he decided to take his own life. According to WorldRead MoreBody Image Essay636 Words   |  3 Pagesbasis can have a huge impact on your life. One of the largest influence on teenage girls is the media.The media pushes body image, clothes, and fast food. At the same time they push weight lose with unrealistic results. The combination of all the above leads teenage girls down the road to eating disorders and a confusing self-image When you are not happy with who you are it is hard to be a good friend and a good student. If your mind is on what you dont like about yourself and your body, then

A Critical Analysis of Revelation by Flannery OConnor...

A Critical Analysis of Revelation by Flannery OConnor Flannery OConnors background influenced her to write the short story Revelation. One important influence on the story is her Southern upbringing. During her lifetime, Southerners were very prejudiced towards people of other races and lifestyles. They believed that people who were less fortunate were inferior to them; therefore, people were labeled as different things and placed into different social classes. The South provided OConnor with the images she needed for her characters. Similarly, this can easily be identified in her short story Revelation. The characters in the story are identified by physical characteristics and some are even identified with racial terms.†¦show more content†¦Turpin all her life. Another element of plot which reinforces the theme of Revelation, is the element of surprise which actually brings the main conflict out in the open. OConnor brings the conflict out well because the incidents that built up to the actual conflict do not give away what is going to happen. The action around the conflict is completely surprising and unpredictable. We are aware the girl dislikes Mrs. Turpin beca use of her previous actions. The girl never does anything other than give dirty looks; therefore, we are not expecting any type of physical violence between them. When the girl hits Mrs. Turpin in the face with the book, Mrs. Turpin is conversing with another character and is not talking to the girl. In this situation, a violent act by the girl is completely unpredictable. Also, OConnor uses an unhappy ending for this story. Mrs. Turpin, who is happy being who she is, does not understand why the girl hated her. She does not think she is a bad person, and she cannot comprehend why she is not liked. OConnor ends the story with Mrs. Turpins questions unanswered which leaves her with a sadness that is unsolvable. Through the use of social conflict, the element of surprise, and an unhappy ending, a believable plot is created. To further develop the theme, OConnor uses consistent behavior, clear motivation, and plausibility to create convincing characterization. The protagonist, Mrs. Turpin, is convincing because she consistentlyShow MoreRelatedA Critical Analysis of Revelation by Flannery OConnor1591 Words   |  7 Pages- Well written-Good points A Critical Analysis of Revelation by Flannery OConnor Flannery OConnors background influenced her to write the short story Revelation. One important influence on the story is her Southern upbringing. During her lifetime, Southerners were very prejudiced towards people of other races and lifestyles. They believed that people who were less fortunate were inferior to them; therefore, people were labeled as different things and placed into different social classesRead More Flannery OConnor: A Twentieth Century Fiction Writer Essay829 Words   |  4 Pages There has been a significant amount critical analysis written about Flannery OConnors short stories and novels. There is a significant amount critical analysis about Flannery OConnor because she used so many styles that have not been used before. Flannery OConnor ranks among he most important American fiction writers of the twentieth century. Flannery OConnor was born in 1925 in Savannah, Georgia, and lived there until her family moved in 1938. OConnor and her family moved to a small GeorgiaRead MoreEssay about O’Connor’s Works: An In-Depth Analysis2157 Words   |  9 Pageswritings. Flannery OConnor is regarded one of the major brief tale authors in United States literary performs. Among the thing that makes her work stand out to date is the boldness in her writing in style which she made no effort to hide her affiliation to the Roman Catholic faith and spared no wrath when addressing burning social issues say ethics and morality. So O’Connor’s real life experiences and beliefs are clearly apparent in many of her works. The prevalent feature of OConnor critique isRead More Flannery OConnors Short Fiction Essay examples3159 Words   |  13 PagesFlannery OConnors Greenleaf, Everything that Rises Must Converge, and A Good Man is Hard to Find Introduction To the uninitiated, the writing of Flannery OConnor can seem at once cold and dispassionate, as well as almost absurdly stark and violent. Her short stories routinely end in horrendous, freak fatalities or, at the very least, a characters emotional devastation. Working his way through Greenleaf, Everything that Rises Must Converge, or A Good Man is Hard to Find, theRead MoreCritical Analysis on A Good Man Is Hard to Find2403 Words   |  10 Pagesbe analyzed from the critical theories of Aristotle and Longinus. Tolstoy will be used to examine the use Christian symbolism. Nietzsche will provide a more well-rounded universal conclusion to the uses of tragedy and spiritual elements in this classic story. Flannery OConnor gave a talk about A Good Man Is Hard to Find in 1963 at Hollins College, Virginia, which was published as the essay, The Element of Suspense In ‘A Good Man Is Hard to Find. In this essay, OConnor defined the reasons forRead More Critical analysis on A good man is hard to find Essay2334 Words   |  10 Pagesbe analyzed from the critical theories of Aristotle and Longinus. Tolstoy will be used to examine the use Christian symbolism. Nietzsche will provide a more well-rounded universal conclusion to the uses of tragedy and spiritual elements in this classic story. Flannery O’Connor gave a talk about â€Å"A Good Man Is Hard to Find† in 1963 at Hollins College, Virginia, which was published as the essay, â€Å"The Element of Suspense In ‘A Good Man Is Hard to Find.’† In this essay, O’Connor defined the reasons forRead MoreANALIZ TEXT INTERPRETATION AND ANALYSIS28843 Words   |  116 Pagesï » ¿TEXT INTERPRETATION AND ANALYSIS The purpose of Text Interpretation and Analysis is a literary and linguistic commentary in which the reader explains what the text reveals under close examination. Any literary work is unique. It is created by the author in accordance with his vision and is permeated with his idea of the world. The reader’s interpretation is also highly individual and depends to a great extent on his knowledge and personal experience. That’s why one cannot lay down a fixed â€Å"model†

Why Is Personal Growth so Important Essay Free Essays

I believe personal growth is the improvement of a person’s being. Sometimes it may depend on what the persons goals and dreams are. Personal growth may come in many different forms such as improving self-knowledge, self-awareness, building your identity and developing strengths or talents. We will write a custom essay sample on Why Is Personal Growth so Important Essay or any similar topic only for you Order Now Even though those are some examples there are many more. Everyone’s personal growth is different which depends on the person wants to be or what he or she wants to have. From where I stand it started my eighth-grade year of school. I was going to a school that was very unusual for me as a person. It was a public school which didn’t push me to my fullest potential. It was a very difficult transition from transferring from a catholic education to a public education. In this school I felt like I wasn’t challenged. What I mean by that is that I wasn’t pushed to be what my standards, hopes and dreams were planned out to be. I didn’t do all of my work and didn’t do all that I was supposed to achieve academically. For my family this was a difficult time, my great grandma died, we had just moved houses, we were in a different kind of neighborhood. It was just a lot going on, not just for me but for the people surrounded my me. A little closer to the end of the school year things changed for me. I promised myself to study a little harder, do my work in class and at home, and to prove the people around me wrong. I realized that the energy that I received was the energy that I was giving back. The dreams, goals and standards I had for myself begin to work in my favor. I began learning things on my own and looking things up that I supposed to be learning in class. Unfortunately, the distractions played more of a role during class time that we didn’t even get to learn much. As I began to develop self-awareness for my desire to have education to achieve what I desired to accomplish I realized that this was a wake-up call for what was coming ahead. I wanted to go to one of the best high schools in Cincinnati and I was given the opportunity to. At first, I was very undecided on what I wanted to but with the guidance I had from my peers and family I made the best decision of my life. After I graduated eighth-grade It felt like a bondage of stress had been lifted off of me. I was so proud of myself and my accomplishments. I appreciate that there are so many characteristics of so many different people. I believe this was the best way to put me out of my comfort soon and motivated me and force me to not stand for what I was not pushed to do. I believe because of this I am able to achieve great success in my future endeavors. I still have more goals and dreams to accomplish and I will, and I can do it. Nothing can stop me now because personal growth is a part of my everyday life. How to cite Why Is Personal Growth so Important Essay, Essays

My Niggas. Some Niggas That You Dont Wanna Try. Essays -

"My niggas. Some niggas that you don't wanna try. My niggas. Some niggas that's really do or die. My niggas. Ain't no longer living a lie. My niggas is stong. My niggas is real." Does this artist use the word nigger in the same way that racists have and still are? The answer to this question is a simple one- no. Today's urban society have changed, not only the definition, but also the spelling of this word, which was once used to belittle those of African-American decent. Now, the definition as proved through today's urban youth holds many denotations- positive and negative. But has the definition really changed? Or are today's urban society just being ignorant and socially blinded by the hardships of our ancestors as they continue to use a word that held such great racial tension when used in the 1800's? Two answers for this one- yes and no. Yes the definition has changed, but not totally to where it's precedent has been forgotten. In fact, urban youth are so socially powerful that they can take a word and totally flip it and use it within themselves but when one of another race uses it, they return it back to the old definition and the racial remarks commen ce. The definitions of the word nigger are as follows: 1. a Negro 2. loosely or incorrectly applied to members of dark-skinned race 3. a vulgar offensive term of hostility and contempt as used by Negrophobes Nigger (etymology) 1. Latin niger becomes Spanish and Portugese Negro used in France for "black man" especially in Africa adapted by the English 2. latin niger, for black, occurs in such river names as the Rio Negro in South America and the Niger f Central West Africa. When used by a white person to describe a black or African American person, this can be the most hateful hurtful, offensive term in the language today. This word in American speech dates back to the late 16th century, although the modern spelling doesn't appear until two centuries later. The obsolete spelling niger dates to 1574. It derives from the Latin niger meaning black. It shares this common root with negro. The first recorded use of the word nigger was in 1786 in a poem by Robert Burns yet variations on it including negar, neger, and niger are recorded two centuries before then. The offensiveness of the term has increased over time, especially in the 20th century. Two 16th century quotes that are commonly cited in dictionaries are from scholarly tracts. A 1700 quote by judge Samuel Sewall uses the term in a denunciation of slavery. Gradually, however, polite discourse increasingly used the term negro (which dates to at least 1555) and nigger became relegated to the vulgar tongue, increasing in offensiveness over the centuries. So for instance, when Mark Twain uses the word in Huckleberry Finn , by the standards of his day he is not being especially offensive (although even then it was a term that would not be used in polite society), but is using the term as a marker of class and socio-economic status of the characters who utter it. In the 20th century of course, it has become extremely offensive. It, along with cunt are just about the only taboo words in American discourse today (it's interesting that the most offensive terms have strong racial or gender discrimination components). About the only acceptable use is in Black English when African-Americans use it to refer to themselves. In the O. J. Simpson trial of 1995 when evidence of its use by a detective whitness, Mark Furhman was introduced, the word became reffered to as the N-word. Mark Furhman continued to lie and say he never used the word nigger in his life, evidence of a tape recording was brought against him as he stated "we have no niggers where we grew up" along with many other citations. After all of the hardships the background of "nigger" has proven to have had on African-American ancestry, why would urban youth even insert the word into their vocabulary? And, most of the time, use it towards another of color? "Because we can" . Simply stated by a female of urban youth, Nina Peterson. This is the question that boils in philosophers' minds throughout the nation. But

When Are Majoritarian Democracies More Representative essays

When Are Majoritarian Democracies More Representative essays When are Majoritarian democracies more representative than Consensual democracies? The past twenty five years has seen the rapid proliferation of democracy. Notably, the areas of Eastern Europe and Latin America have experienced both the demise of autocratic and dictatorial regimes and in turn their replacement with Democratic forms of government. The two most common forms of democratic government are firstly majoritarian democracy, often associated with either presidential systems or Westminster style parliamentary regimes, with single member district or first past the post systems, and secondly Consensus democracies, which are mostly associated with proportional representation electoral systems in parliamentary government. When looking at when majoritarian democracies are more representative than Consensual democracies it is important not only to centre on the electoral or legislative side of democracy, but in addition, the executive representation of the electorate, an equally crucial dimension of the political process and furthermore, other attributes of the electoral system such as district magnitude and the influence of presidential elections on legislative elections. Firstly, by using the Sainte Lague index , from which the formulae is similar to the one utilized in Lijpharts table of average electoral disproportionality (1999) , it is visible that Westminster systems have higher values of disproportionality than systems of proportional representation. For example, Lijpharts table illustrates the countries of Sweden and The Netherlands, both consensus democracies, as scoring an average electoral disproportionality of 2.09% and 1.30% respectively. When comparing this to The United Kingdom and Canada, both majoritarian democracies, who score 10.33% and 11.72% respectively, it is clear that Consensus democracies demonstrate greater levels of representation than majoritarian ...

How to Build an ESL Class Curriculum

How to Build an ESL Class Curriculum Heres a guide on how to create an ESL class curriculum to ensure your students meet their learning objectives. Certainly, planning the curriculum of a new ESL/EFL class can be a challenge. This task can be simplified by following these basic principles. First and foremost, teachers should always perform a student needs analysis in order to ensure that you understand what type of learning materials will be appropriate for your classroom. How to Build an ESL Curriculum Evaluate students learning levels - are they similar or mixed? You can:Give a standard grammar test.Arrange students into small groups and provide a get to know you activity. Pay close attention to whos leading the group and who is having difficulties.Ask students to introduce themselves. Once finished, ask each student a few follow-up questions to see how they handle impromptu speech.Evaluate nationality makeup of class - are they all from the same country or a multi-national group?Establish primary goals based on your schools overall learning objectives.  Investigate the various student learning styles - what type of learning do they feel comfortable with?Find out how important a specific type of English (i.e. British or American, etc.) is to the class.Ask students what they perceive as being most important about this learning experience.Establish the extra-curricular goals of the class (i.e. do they want English only for travel?).Base English learning materials on vocabulary are as that meet students needs. For example, if students plan on attending university, focus on building academic vocabulary. On the other hand, if students belong are part of a company, research materials that are related to their place of work. Encourage students to provide examples of English learning materials they find interesting.As a class, discuss which type of media students feel most comfortable with. If students are not used to reading, you may want to focus on using online video materials.  Take time to investigate what teaching materials are available to meet these goals. Do they meet your needs? Are you limited in your choice? What kind of access do you have to authentic materials?Be realistic and then cut your goals back by about 30% - you can always expand as the class continues.Establish a number of intermediate goals.Communicate your overall learning goals to the class. You can do this by providing a printed curriculum. However, keep your curriculum very general and leave room for change.Let students know how they are progressing so there are no surprises!Always be prepared to change your curriculum goals during your course.   Effective Curriculum Tips Having a map of where you want to go can really help with a number of issues such as motivation, lesson planning, and overall class satisfaction.Despite the need for a curriculum, make sure that achieving learning goals in the curriculum dont become more important than the learning that will take place.  Time spent thinking about these issues is an excellent investment that will pay itself back many times over not only in terms of satisfaction but also in terms of saving time.Remember that each class is different - even if they do seem alike.Take your own enjoyment and focus into consideration. The more you enjoy teaching the class, the more students will be willing to follow your lead.

CS346-1501A-01 User Interface Design Phase 3 DB Coursework

CS346-1501A-01 User Interface Design Phase 3 DB - Coursework Example The purpose of this paper is to highlight the different benefits of usability test and how effective it becomes when developing an application that utilizes one of the rapid application methodologies. The most important reason for performing a usability test is to ensure that the design is what the user needs because there are very many websites and designs, which are very similar. Users always go for the easy and efficient websites, sites that are easy to use increase user satisfaction hence the company gets more users, and it also edges competition from their rivals. It is at this stage, designers identify the need to alter the design with an aim of improving user performance and satisfaction. These tests also help to analyze the performance and check whether it meets its outlined objectives. However, a formal laboratory is not necessary to facilitate such tests, the most important part is that there should be a user and an observer who can be in the same room with the user or can alternatively use another. Portable recording equipment is not necessary for such scenarios. Usability test has proved to be essential in the development of any type of products that endeavors to capture the consumer who is the user in this case. In reference to rapid application development, usability test is vital since it provides the required information about the requirements and the different ways of testing the designs (Edrington 1999). In this type of model, the different components are developed in parallel as if they are just sub projects. The designers arrange the developments and deliver them into a working prototype. It is at this stage that the user achieves something visible to see and try out to provide feedback in regards to phase. RAD model encourages the feedback of the customer, which is the backbone of the usability test because it depends solely on the customer to provide information about the type of product that will suit him. On the

Who is Don Draper Essay Example | Topics and Well Written Essays - 1000 words

Who is Don Draper - Essay Example You are okay.’ But in his real world, Don Draper is a lonely man and his life is a struggle for him. As the Creative Director of Manhattan advertising firm Sterling Cooper and founding partner of Sterling Cooper Draper Pryce, he always have some good ideas making him successful in his career. Being successful, he dispenses some timeless career advice in shows like ‘The day you sign a client is the day you star losing one.’ He has lots of things that normal people want, looks very handsome, rich, seems like he has everything people want, but still he cannot feel happiness. Don Draper feels alone because nobody understand him. His earlier job as a fur salesman enabled him to meet his wife Betty Draper. Betty Draper is a model who does a photo shoot for a company. She is very pretty and she loves Don Draper very much, but Don Draper did not cherish his wife but rather made his work more important in addition to having several extra-marital affairs. Don Draper’s family is not a priority and he even told his wife he is very busy at work, but he always go out with his mistress Midge and Rachel which makes Betty very upset. One time Betty Draper went out for a dinner and discovered Don Draper’s marital infidelity where she became so upset that she decided to leave Don Draper. As a husband, Don Draper is not responsible to his family, he did not love her wife and his children. Don Draper is unfaithful to his wife and family and preferred to be with his mistress which makes his wife very upset. He had a lot of mistress ranging from Rachel Menken to Midge Daniels, Bobbie Barrett that really upset his wife to the point that he was sent out of the house. Don Draper however would not admit any of his extra-marital affairs. As a father, Don Draper did not do anything like a father should do such as taking his children to school. He does not even

Akhilleauss Pride Essay -- essays research papers

Akhilleus’s Pride The Iliad is a classic story of a Greek warrior, named Akhilleus, whose anger causes many soldiers to die during the Trojan War. When Akhilleus becomes angry, there seems to be nothing that can stop him from totally destroying his enemy. While many consider anger to be the primary factor in motivating Akhilleus, the main reason Akhilleus acts the way he does is because he is extremely self-centered. Initially, Akhilleus lets his pride control him when King Agamemnon takes his prize possession, Briseis, away from him. Akhilleus begins to sulk and declares he will take his army and go home. Feeling dishonored, Akhilleus goes to his mother, Thetis, and requests her to go to Zeus and petition his assistance in dealing with Agamemnon. Akhilleus states to his mother, â€Å"If he ...

Cancer Fighting Diet

[pic] This Article has been added to your favorites. View your profile [pic]Cancer Diet AdsProstate CancerFighting Lung CancerColon Cancer SignsHealth Diet FoodPreventing Cancer [pic] Beets are protective against cancers of the skin, lung and colon. Cancer is the second leading cause of death in the United States today. While the link between diet and cancer remains somewhat elusive, there are specific dietary factors tied to a reduction in cancer development. Foods that are high in fiber, nutrient-dense and antioxidant-rich offer the most protection against cancer development. According to the American Cancer Society, foods that offer the most benefits include legumes, cruciferous and green leafy vegetables, whole fresh fruits (especially red and citrus fruits) and foods high in omega-3-fats. Broccoli Broccoli is an example of a cruciferous vegetable. Others within the same family include cabbage, onions, garlic and cauliflower. They are rich in phytonutrients, or disease-fighting plant compounds that directly inhibit the growth of cancer cells and the development of tumors. 2. Salmon Fatty fish, such as salmon, is rich in vitamin D–which offers protection against the development of certain types of cancers, including colon cancer–and omega 3 fats. Omega 3 fats act as anti-tumor agents because they help prevent cancer cells from sticking together, forming solid tumors. Oranges and Citrus Fruits Citrus fruits are an excellent source of vitamin C. Vitamin C protects the body's cells against free radical damage, which can cause damage to DNA (mutations) that increases the risk of cancer development, especially of the digestive system and colon. Blueberries The nutrients found in blueberries may help reduce the risk of developing colon and ovarian cancer. Phenolic compounds (another phytochemical found in blue/purple vegetables and fruits) inhibit the rapid growth of cancer cells and work to destroy cancer cells in the colon. Spinach and Kale Dark, leafy, green vegetables such as spinach and kale are rich in a flavonoid phytonutrient called kaempferol. Women who eat the most kaempferol-rich foods have a 40 percent lower risk of developing ovarian cancer than those that with the lowest intake of kaempferol-rich foods. Raspberries Raspberries are the richest food source of ellagic acid. Ellagic acid is a phytochemical that offers powerful anti-cancer benefits according to the American Cancer Society. It can inhibit cancerous tumor growth in the esophagus, lung and colon as well as the breast and prostate. Pomegranate Juice Recent findings by the American Cancer Society also show that drinking 8 oz. of pomegranate juice daily significantly slows increase of blood levels of prostate-specific antigen, or PSA, which is the marker used to test for prostate cancer as well as measuring the growth of prostate cancer. Black Beans According to a study published in Food Chemistry and Toxicology, when researchers fed laboratory animals a 20 percent black bean diet, it significantly reduced the number of pre-cancerous cells, even in animals who were also given an agent that promotes cancer by mutating cellular DNA (cyclophosphamide). Green Tea Green tea is high health-promoting flavonoids, including catechins. The most notable catechin in green tea is epigallocatechin-3-gallate (EGCG). EGCG offers anticancer and antioxidant benefits. Like vitamins E and C, catechins act as free radical scavengers and are particularly protective against breast and prostate cancers. Beets The pigment that gives beets their purple-deep red color is known as betacyanin. This phytochemical acts as a powerful cancer-fighting agent, particularly against the development of cancers of the skin, lung and colon. Compounds in beets increase the effectiveness of antioxidant liver enzymes which help protect our cells against free radical damage. [pic]Sponsored Links Advanced Cancer Treatment Cancer Treatment Options as of March 2010 www. Issels. com Which Foods Burn Fat? The eating program preferred by bodybuilders and fitness models www. burnthefat. com Lose Weight w/ Green Tea Lose 2. times more with Wu Long tea. Buy 3, get 1 free! 2xGreen. WuLongForLife. com Stem Cell Therapy Germany Lower fasting glucose levels Decrease hypoglycemic events www. XCell-Center. com/Diabetes/ References †¢ â€Å"Dietary factors and cancer chemoprevention: an overview of obesity-related malignancies;† N. S. Murthy, S. Mukherjee, G. Ray, et al; 2009 †¢ â€Å"Food Chemistry a nd Toxicology;† Black bean (Phaseolus vulgaris L. ) as a protective agent against DNA damage in mice; L. Azevedo, J. C. Gomes, P. C. Stringheta, A. M. Gontijo, C. R. Padovani, L. R. Ribeiro and D. M. Salvadori; Dec 2003 †¢ â€Å"Cancer Letters;† Chemoprevention of lung and skin cancer by Beta vulgaris (beet) root extract; G. J. Kapadia, H. Tokuda, T. Konoshima and H. Nishino; Feb 1996 The Anti-Cancer Diet Cancer Prevention Nutrition Tips and Cancer Fighting Foods [pic][pic] [pic] Are you interested in doing all you can to improve your health and fight off cancer? Maybe you have a history of cancer in your family or a loved one who’s battling the disease. Maybe you’re dealing with cancer yourself or trying to prevent a recurrence. Whatever the situation, your dietary choices matter. Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability fight off disease. In This Article: †¢ What you need to know †¢ Focus on plant-based foods †¢ Bulk up on fiber †¢ Cut down on meat †¢ Choose your fats wisely †¢ Choose cancer-fighting foods †¢ Prepare your food in healthy ways †¢ Related links [pic]Print   [pic]Authors [pic][pic][pic]Text Size What you need to know about cancer and diet Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths—maybe even the majority—are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, minimizing alcohol, and getting regular exercise are a great start to an anti-cancer lifestyle. But to best support your health, you also need to look at your eating habits. What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. If you change your diet and behaviors, you can minimize your risk of disease and possibly even stop cancer in its tracks. Cancer prevention diet tip #1 – Focus on plant-based foods Why plant-based foods are cancer-fighting powerhouses It comes down to this: Plants have less fat, more fiber, and more cancer-fighting nutrients. These three elements work together to support your immune system and help your body fight off cancer. The best diet for preventing or fighting cancer is a predominantly plant-based diet that includes a variety of vegetables, fruits, and whole grains. A plant-based diet means eating mostly foods that come from plants: vegetables, fruits, nuts, grains, and beans. The less processed these foods are—the less they’ve been cooked, peeled, mixed with other ingredients, stripped of their nutrients, or otherwise altered from the way they cam out of the ground—the better. There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is filled at least two-thirds with whole grains, vegetables, beans, or fruit. Dairy products, fish, and meat should take up no more than a third of the plate. Keep in mind that you don’t need to go completely vegetarian. Instead, focus on adding â€Å"whole† foods, which are foods close to their original form. Just as important, try to minimize or reduce the amount of processed foods you eat. Eat an apple instead of drinking a glass of apple juice, for example. Or enjoy a bowl of oatmeal with raisins instead of an oatmeal raisin cookie. Simple tips for getting more plant-based foods in your diet †¢ Breakfast: Add fruit and a few seeds or nuts to your whole grain breakfast cereal (oatmeal! ). †¢ Lunch: Eat a big salad filled with your favorite beans and peas or other combo of veggies. Always order lettuce and tomato (plus any other veggies you can! ) on your sandwiches. Order whole grain bread for your sandwiches. Have a side of veggies like cut up carrots, sauerkraut or a piece of fruit. †¢ Snacks: fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, cucumbers, jicama, peppers, etc. are great with a low-fat dip such as hummus. Keep trail mix made with nuts, seeds and a little dried fruit on hand. †¢ Dinner: Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sauteed veggies, or with salsa. Replace creamy pasta sauces, with sauteed vegetables or tomato sauce made with healthy olive oil. †¢ Dessert: Choose fruit instead of a richer dessert. Or a single square of dark chocolate. Buy organic or local produce, if possible. Some pesticides found in commercially-grown produce are also suspected carcinogens. Organic foods are free of these pesticides, and locally grown produce is less likely to have been treated with chemicals to prevent spoilage. Cancer prevention diet tip #2 – Bulk up on fiber Another benefit of eating plant-based foods is that it will also increase your fiber intake. Fiber, also called roughage or bulk, is the part of plants (grains, fruits, and vegetables) that your body can’t digest. Fiber plays a key role in keeping your digestive system clean and healthy. It helps keep food moving through your digestive tract, and it also moves cancer-causing compounds out before they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, sugar, or â€Å"white† foods like white bread, white rice, and pastries. Simple ways to add more fiber to your diet: †¢ Use brown rice instead of white rice †¢ Substitute whole-grain bread for white bread †¢ Choose a bran muffin over a croissant or pastry †¢ Snack on popcorn instead of potato chips †¢ Eat fresh fruit such as a pear, a banana, or an apple (with the skin) †¢ Have a baked potato, including the skin, instead of mashed potatoes †¢ Enjoy fresh carrots, celery, or bell peppers with a hummus or salsa, instead of chips and a sour cream dip †¢ Use beans instead of ground meat in chili, casseroles, tacos, and even burgers (bean burgers taste great! |High-fiber, cancer-fighting foods | |Whole grains |whole-wheat pasta, raisin bran, barley, oatmeal, oat bran muffins, popcorn, brown rice, whole-grain | | |or whole-wheat bread | |Fruit |raspberries, apples, pears, strawberries, bananas, lackberries, blueberries, mango, apricots, | | |citrus fruits, dried fruit, prunes, raisins | |Legumes |lentils, black beans, s plit peas, lima beans, baked beans, kidney beans, pinto, chick peas, navy | | |beans, black-eyed peas | |Vegetables |broccoli, spinach, dark green leafy vegetables, peas, artichokes, corn, carrots, tomatoes, Brussels | | |sprouts, potatoes | Cancer prevention diet tip #3: Cut down on meat Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. So what’s the link between meat and cancer risk? First, meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. What it does have in abundance, however, is fat—often very high levels of saturated fat. High-fat diets have been linked to higher rates of cancer. And saturated fat is particularly dangerous. Finally, depending on how it is prepared, meat can develop carcinogenic compounds. Making better meat and protein choices You don’t need to cut out meat completely and become a vegetarian. But most people consume far more meat than is healthy. You can cut down your cancer risk substantially by reducing the amount of animal-based products you eat and by choosing healthier meats. †¢ Keep meat to a minimum. Try to keep the total amount of meat in your diet to no more than fifteen percent of your total calories. Ten percent is even better. †¢ Eat red meat only occasionally. Red meat is high in saturated fat, so eat it sparingly. †¢ Reduce the portion size of meat in each meal. The portion should be able to fit in the palm of your hand. †¢ Use meat as a flavoring or a side, not the entree. You can use a little bit of meat to add flavor or texture to your food, rather than using it as the main element. †¢ Add beans and other plant-based protein sources to your meals. †¢ Choose leaner meats, such as fish, chicken, or turkey. If possible, buy organic. †¢ Avoid processed meats such as hotdogs, sausage, deli meats, and salami. Cancer prevention diet tip #4: Choose your fats wisely A major benefit of cutting down on the amount of meat you eat is that you will automatically cut out a lot of unhealthy fat. Eating a diet high in fat increases your risk for many types of cancer. But cutting out fat entirely isn’t the answer, either. In fact, some types of fat may actually protect against cancer. The trick is to choose your fats wisely and eat them in moderation. †¢ Fats that increase cancer risk – The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you. †¢ Fats that decrease cancer risk – The best fats are unsaturated fats, which come from plant sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tips for choosing cancer-fighting fats and avoiding the bad †¢ Reduce your consumption of red meat, whole milk, butter, and eggs, as these are the primary source of saturated fats. †¢ Cook with olive oil instead of regular vegetable oil. Canola oil is another good choice, especially for baking. †¢ Check the ingredient list on food labels and avoid anything with hydrogenated or partially hydrogenated oils, which are usually found in stick margarines, shortenings, salad dressings, and other packaged foods. Trim the fat off of meat when you do eat it, and avoid eating the skin of the chicken. †¢ Choose nonfat dairy products and eggs that have been fortified with omega-3 fatty acids. †¢ Add nuts and seeds to cereal, salads, soups, or other dishes. Good choices include walnuts, almonds, pumpkin seeds, hazelnuts, pecans, and sesame seeds. †¢ Use flaxseed oil in smoothies, salad dressings, or mixed in snacks such as applesauce. But do not cook with flaxseed oil, as it loses its protective properties when heated. †¢ Limit fast food, fried foods, and packaged foods, which tend to be high in trans fats. This includes foods like potato chips, cookies, crackers, French fries, and doughnuts. †¢ Eat fish once or twice a week. Good choices include wild Alaskan salmon, sardines, herring, and black cod. But be conscious of mercury, a contaminant found in many types of fish. Making smart seafood choices For a list of the best and worst seafood choices, see the Pocket Seafood Selector, from the Environmental Defense Food. Cancer prevention diet tip #5: Choose cancer-fighting foods Your immune system keeps you healthy by fighting off unwanted invaders in your system, including cancer cells. There are many things you can eat to maximize the strength of your immune system, as well as many cancer-fighting foods. But keep in mind that there is no single miracle food or ingredient that will protect you against cancer. Eating a colorful variety gives you the best protection. †¢ Boost your antioxidants. Antioxidants are powerful vitamins that protect against cancer and help the cells in your body function optimally. Fruits and vegetables are the best sources of antioxidants such as beta-carotene, vitamin C, vitamin E, and selenium. †¢ Eat a wide range of brightly colored fruits and vegetables. Colorful fruits and vegetables are rich in phytochemicals, a potent disease–fighting and immune–boosting nutrient. The greater the variety of colors that you include, the more you will benefit, since different colors are rich in different phytochemicals. †¢ Flavor with immune-boosting spices and foods. Garlic, ginger, and curry powder not only add flavor, but they add a cancer-fighting punch of valuable nutrients. Other good choices include turmeric, basil, rosemary, and coriander. Use them in soups, salads, casseroles, or any other dish. †¢ Drink plenty of water. Water is essentially to all bodily processes. It stimulates the immune system, removes waste and toxins, and transports nutrients to all of your organs. Cancer prevention diet tip #6 – Prepare your food in healthy ways Choosing healthy food is not the only important factor. It also matters how you prepare and store your food. The way you cook your food can either help or hurt your anti-cancer efforts. Preserving the cancer-fighting benefits of vegetables Here are a few tips that will help you get the most benefits from eating all those great cancer-fighting vegetables: †¢ Eat at least some raw fruits and vegetables. These have the highest amounts of vitamins and minerals, although cooking some vegetables can make the vitamins more available for our body to use. †¢ When cooking vegetables, steam until just tender using a small amount of water. This preserves more of the vitamins. Overcooking vegetables leaches the vitamins and minerals out. For an extra vitamin boost, use the vegetable cooking water in a soup or another dish. †¢ Wash or peel all fruits and vegetables. Use a vegetable brush for washing. Washing does not eliminate all pesticide residue, but will reduce it. Cooking and carcinogens Carcinogens are cancer-causing substances found in food. Carcinogens can form during the cooking or preserving process—mostly in relation to meat—and as foods start to spoil. Examples of foods that have carcinogens are cured, dried, and preserved meats (e. g. bacon, sausage, beef jerkey); burned or charred meets; smoked foods; and foods that have become moldy. Here are some ways reduce your exposure to carcinogens: The 5 Worst Foods to Grill o Chicken breast, skinless, boneless, grilled, well done o Steak, grilled, well done o Pork, barbecued o Salmon, grilled with skin o Hamburger, grilled, well done Source: Physicians Committee for Responsible Medicine Do not cook oils on high heat. Low-heat cooking or baking (less than 240 degrees) prevents oils or fats from turning carcinogenic. Instead of deep-frying, pan-frying, and sauteing, opt for healthier methods such as baking, boiling, steaming, or broiling. †¢ Go easy on the barbecue. Burning or charring meats creates carcinogenic substances. If you do choose to barbecue, don’t overcook the meat and be sure to cook at the proper temperature (not too hot! ). †¢ Store oils in a cool dark place in airtight containers, as they quickly become rancid when exposed to heat, light, and air. †¢ Choose fresh meats instead of cured, dried, preserved, or smoked meats. †¢ Avoid foods that look or smell moldy, as they likely contain aflatoxin, a strong carcinogen. Aflatoxin is most commonly found on moldy peanuts. Nuts will stay fresh longer if kept in the refrigerator or freezer. Be careful what you put in the microwave. Use waxed paper rather than plastic wrap to cover your food in the microwave. And always use microwave-safe containers. Related articles [pic]Organic Foods Understanding Organic Food L abels, Benefits, and Claims [pic]Healthy Recipes Making Fast, Healthy, and Delicious Meals More Helpguide Articles: †¢ Healthy Eating: Easy Tips for Planning a Healthy Diet and Sticking to It †¢ Healthy Fast Food: Tips for Making Healthier Fast Food Choices †¢ Dietary Supplements: The Smart and Safe Use of Vitamins and Supplements Related links for cancer prevention and the anti-cancer diet The Cancer Prevention Diet Cancer Prevention – This article talks about the relationship between human behaviors such as diet and cancer. (National Cancer Institute) The Anti-cancer Diet – This article gives very detailed information on 12 dietary recommendations that lower your cancer risk. (Ask Dr. Sears) Cancer Prevention: Ask the Expert: Nutrition – Brief answers to some common questions about the relationship between diet and cancer. (Michigan State University) Foods for Cancer Prevention – A brief summary of what cancer is, plus what dietary choices help to reduce your risk of cancer. (PCRM) Foods that Fight Cancer – Information on specific foods and their role in protecting your health. AICR) Fiber 101: Soluble Fiber vs. Insoluble Fiber – A summary about why eating fiber is important, as well as the difference between soluble and insoluble fiber, plus examples of fiber rich foods. (HealthCastle. com) Cancer Facts: Meat Consumption and Cancer Risk – Inform ation on the relationship between eating meat and how that affects your risk for cancer. (The Cancer Project) Cooking to Prevent Cancer Cut Calories & Fat, Not Flavor – Recommendations for how to reduce your fat intake when cooking while still maintaining flavor. (American Cancer Society) Going Low-Fat: Low-Fat Cooking Methods – This article is filled with tips on how to cook tasty low-fat meals. NutritionMD) Cancer Prevention and Immune System Strengthening Immune Function: Choose Immune-Boosting Foods – This article has information on immune boosting foods and includes recipes as well as information on specific nutrients. (NutritionMD) Maya W. Paul and Melinda Smith, M. A. contributed to this article. Last reviewed: December 2009. Cancer-Fighting Foods Your Best Defense for Staying Healthy By Kristi Patrice Carter †¢ [pic][pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] Pages:  Ã‚  1  Ã‚  2  Ã‚  3 Ever since you were a small child, you were told to eat a balanced diet consisting of fruits, grains, vegetables, meats and dairy products. You probably saw the USDA's Food Guide Pyramid plastered on the wall of your doctor's office and were familiar with its recommendations to eat 6 to 11 servings of bread, cereal, rice and pasta; 3 to 5 servings of vegetables; 2 to 4 servings of fruit; 2 to 3 servings of meat, poultry, fish, beans, eggs and nuts; and 2 to 3 servings of dairy products on a daily basis. But can you honestly say that you follow these guidelines? Do you eat a balanced diet low in fat, saturated fat and cholesterol? Do you eat enough fruits, vegetables and fiber? If you don't, you could be putting yourself at risk for developing certain types of cancer. Protecting Yourself According to the American Cancer Society, â€Å"As many as 500,000 Americans die from cancer each year. After cardiovascular disease, it is the second leading cause of death in the United States. † Although the specific causes of most cancers are not known, the U. S. government's National Cancer Institute estimates that â€Å"35 percent of cancer deaths are related to poor eating habits. † That's right, by simply modifying one's diet, 35 percent of these deaths may have been prevented. What can you do to protect yourself from this deadly disease? According to Barbara Rhodes, a licensed registered nurse in Illinois, â€Å"Although no single food can prevent cancer, you can reduce your risk of developing this disease by eating a low-fat, balanced diet, avoiding excess fat and increasing your intake of fruits, vegetables and fiber. By doing this, you strengthen your immune system and your body ultimately becomes a cancer-fighting powerhouse. † The Lowdown on Low-fat Why is it important to eat a low-fat diet and avoid excess fat? â€Å"Although fat is an essential nutrient which provides our bodies with energy and cushions our vital organs, too much fat is not good,† Rhodes says. â€Å"If we have a diet laden with too much fat, abnormal cell divisions may occur, which could increase our risk of colon, breast and prostate cancer. Therefore, meat-based diets are potentially very dangerous and must be limited. † â€Å"A healthy diet is one low in fat,† says Michelle Williams, a food preparation and dietary consultant for Cook County Hospital. You can easily lower your fat intake by eating less red meat (beef, pork or lamb); buying skim milk, low-fat dairy products such as yogurt and sour cream; purchasing lean cuts of meat and trimming excess fat before cooking; supplementing rich sauces with natural seasonings, spices and herbs; using egg whites instead of whole eggs; skimming excess fat off chilled soups and stews before eating; using low-fat margarine, salad dressing and mayonnaise; and using vegetable oil in place of melted butter. † Cancer-preventing Foods Another important element in a healthy diet is eating more fruits, vegetables and fiber. â€Å"Fruits and vegetables are high in fiber, low in fat and contain protective vitamins and minerals. They are a rich source with natural antioxidants, such as vitamins C and E and beta carotene, and may help block cell damage caused by free radicals. They also contain vitamin B (folic acid) which may inhibit the transformation of normal cells into malignant cells and strengthens your immune system. Fruits and vegetables also contain phytochemicals (naturally occurring plant chemicals) which appear to prevent some cancers and inhibit spread of malignant cells,† Rhodes says. â€Å"And fiber is important because it increases the movement of digested food through your intestines and ultimately reduces the amount of time your colon is exposed to cancer-promoting substances formed during digestion. † Which cancer-preventing foods should always be included in your grocery list? †¢ Fruits like apples, peaches, pears, apricots, berries, oranges and apricots †¢ Vegetables from the cabbage family †¢ Deep yellow and dark green vegetables like squash, turnips and their greens, Brussels sprouts and broccoli High-fiber foods like legumes (peas, beans and lentils) and whole-grain breads, rolls, pastas and cereals †¢ Reduced-calorie or low-fat salad dressings and margarines †¢ Low-fat dairy products like skim milk, skim-milk-based cheese and yogurt †¢ Lean cuts of beef, lamb and pork †¢ Fresh fish, shellfish, chicken or turkey †¢ Limited amounts of artificial products, synthetic chemicals and saturated fats By eating a low-fat balanced diet with plenty of fruits and vegetables, avoiding excess fat and getting enough fiber, you can reduce your chances of getting cancer. Not only will you become healthier, but your immune system will be enhanced and you will become a â€Å"cancer-fighting powerhouse. â€Å"

Essay on Beloved Motherhood - 794 Words

Maternal figues in beloved Baby suggs and Sethe are both the Mother figues in beloved and despite their suffering from slavery they both cared for their children greatly. Baby Suggs and Sethe connected through Motherhood to develop a close bond. They shared the love for their children a bond that all mothers can relate with. Sethe has four children that she loves very much but she could not deal with her past of sweet home. Sethe could not bare for that to happen to her children so she had to save them from the schoolteacher and slavery by trying to kill them. She kills one child whom is referred to as beloved for what is written on her tomb stone, but fails to kill howard buglar, and Denver. Sethe motherly natural instincts caused her†¦show more content†¦Baby suggs made 124 had been a cheerful, buzzing house where Baby Suggs the house , holy, loved cautioned, fed, chastised and soothed (Morrison 102). Baby suggs role of motherhood made the house wha is it was because of her. The role of the Mother can only be given to a single person. Baby Suggs for the original mother because of how much older she is than Sethe however as Sethe is living and caring for her children at 124 she becomes the main focus of motherhood in the novel. Both mothers were able to communicate their feelings to the other moth and then could then find a compromise, how much they cared and loved for the children, which aided to give them a close emotional relationship. Baby suggs and sethe both experience loss making their bond stronger. Baby suggs had already lost her children to slavery except for halle. Sethe did not want this for her children especially with all the rape, torture, and dehumanization that comes with slavey. Both Sethe and Baby suggs had to deal with society rejection in their town, and are ostracized and made outcasts. Baby suggs throws a huge feast because eshe is so happy that Denver came that she doesnt even notice how extravagant the feast is. Sethe is ridiculed by the community for her act of murdering Beloved. These two acts only strengthened the bond between Sethe and Baby suggs. and both could support themselves. Both had to makeShow MoreRelatedBeloved : Slavery And Motherhood2571 Words   |  11 PagesBel oved: Slavery and Motherhood The novel Beloved by Toni Morrison captures punishing hardships that were endured through slavery in the 1800’s, as well as life at home. Sethe is not only a recently freed slave, but a mother struggling to guard and maintain normality for her children. In this story of manipulation and negligence, there is a war between memories of slavery, motherhood, and searching for what she hopes to be an ideal life for herself. Slavery and racism in America beganRead More Maternal Bond in Toni Morrisons Beloved Essay1595 Words   |  7 PagesMaternal Bond in Toni Morrisons Beloved  Ã‚     Ã‚     The maternal bond between mother and kin is valued and important in all cultures.   Mothers and children are linked together and joined: physically, by womb and breast; and emotionally, by a sense of self and possession.   Once that bond is established, a mother will do anything for her child.   In the novel Beloved, the author, Toni Morrison, describes a woman, Sethe, whos bond is so strong she goes to great lengths to keep her children safe andRead MoreThe Soul Of A Deceased Child By Toni Morrison1340 Words   |  6 Pagesex-slave, and her two daughters, Denver and Beloved, occupy the home. The oldest daughter Beloved, however, happens to be the ghost haunting her mother and sister. The bond between a mother and her children is evident throughout Toni Morrison’s 1987 novel, Beloved; seen in Sethe’s lack of a relationship with her mother, and therefore, her desire to properly nurture her own children. Unfortunately, slavery does not allow for the ex istence of motherhood. The motherly impulse to protect one’s childrenRead MoreToni Morrison s Beloved, The Bond Between A Mother And Daughter1540 Words   |  7 PagesLove transcends to a spiritual level, allowing for a more intimate connection with the family. Nevertheless, terrible events can blur this concept between being healthy or dangerous. In Beloved, by Toni Morrison, the bond between a mother and daughter is a strong, unbreakable force, like in any family. However, that doesn’t guarantee that it will always be good; it can also be a toxic relationship that slowly kills one or both partners of the bond mentally and physically. Everyone wishes to be lovedRead MoreA Mother’s Timeless Dilemma in Beloved by Toni Morrison Essay examples1666 Words   |  7 PagesWomen throughout time have been forced to cope with the challenges of motherhood along with society’s expectations as to what a mother’s relationship should be with her child. Novelist, Agatha Christie said of the relationship between mother and child, â€Å"A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dares all things and crushes down remorselessly all that stands in its path.† In Beloved, Toni Morrison examines the same idea; ultimately showing that theRead MoreAnalysis Of Toni Morrison s Beloved871 Words   |  4 Pagesfacet of motherhood is a very important motif in both Morrison and Faulkner’s stories. In Beloved, the reader is presented with a sad and depressed portrait of Sethe. Her life seems dark and bleak. However, once Beloved enters into her life, the reader sees an apparent shift in Sethe as a character. She begins to see color again, and it is Beloved who brings about this sudden transformation (Beloved, 65). And in the end, after Beloved has left, Sethe states, â€Å"She was my best thing† (321). Beloved wasRead MoreSummary Of Slavery In Toni Morrisons Beloved996 Words   |  4 PagesBeloved is a book not written to teach, explain, or tell you about slavery. Beloved was written to show slavery, show the punishment, the suffering, and the agony. Morrison blends many aspects of the pain endured by her characters throughout Beloved into a tale that illustrates the true extent of the damage slavery causes. One of the main themes, and a focus of this suffering, is Motherhood. Morrison creates Sethe’s motherhood to be a critical aspect of her character, then targets this trait withRead MoreToni Morrison s Beloved : Dehumanization Of Slavery And Its Effects On African Americans And Their Basic Forms Of1268 Words   |   6 PagesToni Morrison’s Beloved shows the dehumanization of slavery and its effects on African-Americans and their basic forms of existence—specifically motherhood. Morrison depicts the strong maternal bond between Sethe and her children. Most importantly, her use of Sethe’s controversial act of infanticide shows the lengths that Sethe will take to protect her children from slavery. Morrison’s depiction of Sethe’s motherhood shows how slavery has deconstructed the Eurocentric expectations and traditionsRead MoreSethes Children Essay673 Words   |  3 Pages Motherhood is an integral theme in the work of Toni Morrison. 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